my exercise

Week starting Feb 15, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 1540 #2 2014 Miles: 3.00NB 1540 2015 Miles: 17.00
Mon, Feb 16, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:53.  I was trying to takie it easy but I was surprised by how slow the second mile was so I picked it up.  splits 9:39, 9:57, 9:17

NB 1540 #2 2014 Miles: 3.00
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Tue, Feb 17, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

planned on running in the morning but had abdominal cramping for over an hour from 2 am to 3:15 am.  slept until 6 am and didn't run.

in the late afternoon I ran without stretching until the 2 miles turn around spot when I stetched for mamybe a minute.  total time 35:47.  splits 9:12, 8:55, 8:46, 8:55

NB 1540 2015 Miles: 4.00
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Wed, Feb 18, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

20 on exercise bike

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Thu, Feb 19, 2015
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 45:57.  splits 9:26, 9:22, 9:06, 9:02, 9:01

NB 1540 2015 Miles: 5.00
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Fri, Feb 20, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

I did 20 minutes of plyometrics

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Sat, Feb 21, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

total time 74:55.  after 15 minute warm-up I ran 2 minutes up tempo and 3 minutes recovery.  splits 9:45, 9:22, 9:15, 9:02, 9:09, 9:23, 9:25, 9:35

NB 1540 2015 Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 1540 #2 2014 Miles: 3.00NB 1540 2015 Miles: 17.00
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