| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.25 | NB 1080 #2 2019 Miles: 18.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 51:20. I ran with Alejandro in the Bosque de Aragon. I felt sluggish. splits 9:47, 9:56, 9:38, 9:43, 9:50, 2:26. I am going to switch voer to kilometers. I actually switched the pace to km and thought I switched the distance but didn't. tomorrow the splits will be in min/km.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 47:14. after 5 minutes warm-up I ran 2 minutes up-tempo, 3 minutes recovery for the entire work-out. splits 9:05, 8:56, 8:55, 9:00, 9:12, 2:06.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 45:10. easy early morning run around the temple grounds before our presidency meeting. splits 9:56, 9:45, 9:55, 10:15, 5:20. feeling pretty tired by the end.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 34:11. easy run in the afternoon after our temple shift splits 9:45, 9:45, 9:51, 4:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 62:32. ran with Alejandro. easy splits 9:28, 9:30, 9:25, 9:40, 9:50, 4:55.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:01. goal was faster second half than first . splits 9:20, 9:11, 8:59, 9:08, 8:46, 8:43, 8:55.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.25 | NB 1080 #2 2019 Miles: 18.75 |
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