| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 9.00 | NB 1540 2020 #2 Miles: 4.00 | NB 1080 2020 #2 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:10. Due to travel I did the longer early week run on a Monday. plan was one hard mile at 4 miles. splits 9:46, 9:32, 9:29, 9:34, 8:17, 9:50, 9:42. ave HR 122.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 19:11. early morning run. had to leave for the airport at 7:30. did this run about 5:20 am. splits 9:54, 9:18. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:37. plan was easy run... 9:47, 9:38, 9:43, 9:29. ave HR 114.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time was 64:14. plan was 3 half miles up tempo. splits 9:21, 3:58, 9:35, 4:43, 4:13 (uptempo but mostly uphill), 9:14, 4:47, 4:01 (got threatened by a goose so there was some rest time after about 0.1 of this 0.5 miles), 9:41, 4:41. ave HR 117.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:18. plan was easy run. splits 9:33, 9:17, 9:27. ave HR 117.
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| NB 1080 2020 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:25. plan was 6 miles at 9:15 pace thenlast 3 at 8:30 pace. the up and down hills didn't allow this plan to reach fruition. splits 9:22, 9:06, 9:24, 10:00, 9:26, 9:02, 8:38, 8:52 (mostly uphill and working hard), 8:37. ave HR 119.
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| NB 1080 2020 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 9.00 | NB 1540 2020 #2 Miles: 4.00 | NB 1080 2020 #2 Miles: 19.00 |
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