total running time 82:25. plan was 6 miles at 9:15 pace thenlast 3 at 8:30 pace. the up and down hills didn't allow this plan to reach fruition. splits 9:22, 9:06, 9:24, 10:00, 9:26, 9:02, 8:38, 8:52 (mostly uphill and working hard), 8:37. ave HR 119.
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