| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 17.00 | NB 840 2022 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:10. run along the canals in Gilbert. Good to be home. splits 9:21, 9:00, 9:02, 9:02, 8:57, 8:48. HR info accurate... ave HR 127.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:30. cold and early. had a hard time getting going. splits 9:29, 9:12, 8:49. not sure how accurate the HR info was.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:52. splits 9:29, 9:08, 9:06, 9:05, 9:07, 8:57. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:27. splits 9:24, 9:06, 8:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:58. In Portland with more hills than I am used to. splits 9:25, 9:13, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:34. Most of the first half was up hill while most of the last hafl was downhill (except the last 0.6 miles). splits 9:23, 9:17, 9:11, 9:25, 8:38, 8:57, 9:02, 9:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 17.00 | NB 840 2022 Miles: 12.00 |
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