| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.01 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 11.01 | NB 840 2022 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:17. run in Portland again. splits 9:07, 9:00, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:56. plan was to run hard the last 3 miles. I stretched at about 0.45 miles and then again at about 3.1 miles. I took a break at 5 miles while is the only way the last mile was goiing to be hard. splits 9:24, 9:05, 9:11, 8:43, 8:44, 8:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:34. ran before 7 am. about 50 degrees. splits 9:19, 9:08, 9:09, 8;58.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:16. The plan was to start slow and gradually speed up. splits 9:24, 9:04, 9:02, 8:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| total running time 72:13. plan was to run about 9:05 pace for the first 6 miles and then try to maintain 8:45 pace for the last 2 miles. I came fairly close. splits 9:20, 9:03, 9:02, 9:11 (lost focus), 9:02, 9:01, 8:50, 8:38, 0:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:15. plan was 5 minute warm-up and then 1 minute up-tempo and 1 minute recovery for 2 miles. I did this in 17:06. I stretched at 0.5 miles and then again at the end of intervalsb(22:06). I then coasted until 24 minutes before going hard from their to the end. Splits 9:06, 8:31, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 28.01 | 0.00 | 0.00 |
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| NB 1080 2022 Miles: 11.01 | NB 840 2022 Miles: 17.00 |
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