I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 19:11. early morning run. had to leave for the airport at 7:30. did this run about 5:20 am. splits 9:54, 9:18. ave HR 120.
NB1540 2021 Miles: 2.00
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