total time 70:58. ran 15 minutes warm-up and the 15 minute temple and then 15 minute recovery followed by another 15 minute tempo then recovered until the end. splits 9:25, 8:37, 8:00, 8:51, 9:23, 8:32, 8:36, 9:34. the first 15 minute was probably a bit too hard so the the second tempo section waschoppy and difficult to maintain plus slower.
late afternoon 2 miles easy total time 19:53 splits 10:03, 9:50
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