| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2020 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 24:31. , who will come through? my watch quit working. splits 10:00 and 9:50 then the qatch froze so I really don't know tips before.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:16. plan was to warm-up for 20 minutes and then 2 min hard followed by 3 minutes busy. splits 9:25, 9:22, 8:41, 8:48, 8:49, 8:54. ave HR 120.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 44:03. plan was easy running. splits 9:57, 9:44, 9:44, 9:43, 4:55. ave HR 126.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 65:34. Warmed up for about 0.6 and then tried to run 9:05 pace. plan was to do that for 5 miles in my heavier shoes. I couldn't sustain that effort. Not sure why not? splits 9:28, 9:05, 9:07, 9:21, 9:15, 9:36, 9:42. ave HR 128.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 42:58. plan was easy running splits 9:39, 9:36, 9:32, 9:26, 4:46. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 99:10. plan was 7 miles at around 9:10 pace followed by the last 4 in the 8:40's. splits 9:22, 9:09, 9:07, 9:09, 9:04, 9:16, 9:07, 8:45, 8:46, 8:45, 8:41. ave HR 122. I really felt good with this work-out. This was despite realizing that the wind was blowing slightly and I ran the entire second half of the run with wind in my face.
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 18.00 | NB 1080 2020 #2 Miles: 18.00 |
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