I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 27:32. after 7 minutes warm-up I ran 2 minutes hard 2 minutes recovery.
splits 9:02, 9:08, 9:21
NB 1540 #2 2014 Miles: 3.00
Comments
From Burt on Tue, Aug 26, 2014 at 10:14:56 from 174.17.221.237
Good morning, Don. Hope everything's going well for you.
From peds endo doc on Thu, Aug 28, 2014 at 07:40:51 from 71.211.91.87
yes...super busy at work but still finding time to run. thanks!
From Burt on Sat, Aug 30, 2014 at 01:28:42 from 174.17.221.237
Did you ever open up that shoe store that you wanted to?
From peds endo doc on Mon, Sep 01, 2014 at 08:10:53 from 71.211.91.87
no... at this point that would be more work than I am willing to put out. I will work a few more years and then my wife and I will go on a mission.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.