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Big Cottonwood Half Marathon

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
59.90
Saucony Guide 10 Miles: 22.20Saucony Guide ISO (Pair 2) Miles: 23.80Saucony Guide ISO White Noise Miles: 5.00
Weight: 150.00
Total Distance
3.50

An hour long podcast walk. (3.5 in 1:00:00)

Saucony Guide 10 Miles: 3.50
Weight: 0.00
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Total Distance
12.70

Easy treadmill. Didn't feel like going out in the nippy wind. More recovered on each run. (12.7 in 1:40:51)

Saucony Guide 10 Miles: 12.70
Weight: 0.00
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Total Distance
8.20

Short race-week workout. Warm up, 3x(1T with 2 min recoveries), cool down. I was able to hold pace just fine on this workout, but didn't feel 100%. I don't think I'm sick, but it has only been 9 days since the marathon, and I can't expect to be recovered already. I'm excited for this weekend's half marathon, but not expecting anything spectacular! Just a fun mother-son tradition! (8.2 in 1:00:24)

Saucony Guide ISO (Pair 2) Miles: 8.20
Weight: 150.00
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Total Distance
8.00

8 easy miles on the treadmill. Stranger Things. (8 in 1:04:00)

Weight: 0.00
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Total Distance
6.00

6 miles on the treadmill. (6 in 0:48:00)

Saucony Guide 10 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

Easy greenbelt run. (5 in 0:43:43)

Saucony Guide ISO White Noise Miles: 5.00
Weight: 0.00
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Race: Big Cottonwood Half Marathon (13.109 Miles) 01:26:18, Place overall: 33, Place in age division: 4
Total Distance
16.50

Awesome race today! This was my 4th annual mother-son half marathon with my mom. She traveled up from Texas to race. The bus loading/finish area for this race is also just a mile from my uncle and aunt's house, so extra convenient. This was the night of sleep I've ever had before a race, as I only woke up once before it was time to get up. I had a half bagel with hot chocolate, and then we jogged to the buses. The start line was much colder than expected, and it actually took me about 10 minutes of running in the race before my muscles felt completely loosened up again after shivering. The first mile is the slowest Mike, and my Garmin registered a 6:58 mile. I wanted to take this race conservatively, as I didn't want to burn out on this course and not be able to pace the STG marathon in 3 weeks. The course just kept getting faster though, and we didn't have to do the out-and-back segment that the full marathoners had. I started calm on most of the course, and let quite a few people pass me. Around mile 11, I realized my faster-than-usual times weren't too good to be true and I pushed harder. I barely even slowed down on the level parts, and I think that is due to conditioning from 3 other downhill races this summer. I rolled in at 1:26:18, which is almost 6 minutes faster than any other half marathon I've run before. Good good day!

I did a cool down loop and felt great. I also walked a mile back to the house with my family, which showed up en masse to cheer for me and my mom. This evening we drove up the course and onwards to Guardsman's Pass. Then we hiked up the remaining part of the mountain in the north side of the road to the weather station. Felt fine!

Saucony Guide ISO (Pair 2) Miles: 15.60
Weight: 0.00
Comments(3)
Total Distance
59.90
Saucony Guide 10 Miles: 22.20Saucony Guide ISO (Pair 2) Miles: 23.80Saucony Guide ISO White Noise Miles: 5.00
Weight: 150.00
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