3 miles walking this morning. Even if I wanted to run, I doubt I would've been able to. 3 miles of walking really did the trick for getting blood moving and muscles loosening. I'm glad tomorrow is a holiday. (3 in 0:58:23)

Treadmill incline shuffle. 4mph with intermittent 30sec bouts @ 6mph. Good movement in the legs, but I'm still scared of losing my balance every time I step off a stair step or curb! (8.54 in 2:00:00)

Alternating between walking and jogging. (3.21 in 0:41:11)

Same routine as this morning, except at lunch time. (3.17 in 0:35:23)

This was all at a jog, so no walking. Steady progress. (4.31 in 0:42:03)

Another jog at lunch time. (4.16 in 0:38:45)

Easy jog. Enjoying this recovery. (5 in 0:46:26)

More easy jogging at lunch time. No need to pick up the pace as all my goal races are done for the year. For now just coasting and taking advantage of off-season things. Focusing on form. Strength training. Getting enough sleep...maybe (4.35 in 0:39:27)

Easy early morning run. (5.71 in 0:51:06)

Easy run at lunch time. I am not pushing myself harder, but I am watching my pace slowly get back to normal with each run. (4.61 in 0:41:20)

Easy long run. Still a little slow. Not trying to push at all. (13.7 in 2:00:00)

So I just committed to pacing the 3:20 group at the STG marathon in 4 weeks. I think it'll work out. Or maybe I'm crazy.