Run Derneld, Run!

Week starting Aug 11, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
75.75
Saucony Guide 10 Miles: 21.93ASICS GEL-Contend 4 Miles: 20.81Saucony Guide ISO (Pair 2) Miles: 13.60
Weight: 148.25
Mon, Aug 12, 2019
Total Distance
12.37

I didn't realize how sore I was until I tried to run this morning. Oof! It felt really good after a few minutes of sticking with it though and I'm glad I did it. (7.13 in 1:01:06)

Easy lunch run. Good loosening exercise. (5.24 in 0:44:37)

Saucony Guide 10 Miles: 7.13ASICS GEL-Contend 4 Miles: 5.24
Weight: 149.00
Add Comment
Tue, Aug 13, 2019
Total Distance
12.70

Easy treadmill run before the bus. (7.5 in 1:00:00)

Easy lunch run. (5.2 in 0:43:32)

ASICS GEL-Contend 4 Miles: 5.20
Weight: 148.00
Add Comment
Wed, Aug 14, 2019
Total Distance
12.74

Easy treadmill run. (7.5 in 1:00:00)

Easy lunch run. (5.24 in 0:42:11)

Saucony Guide 10 Miles: 7.50ASICS GEL-Contend 4 Miles: 5.24
Weight: 148.00
Add Comment
Thu, Aug 15, 2019
Total Distance
12.43

Treadmill before the bus. 13 strides. (7.3 in 0:56:03)

Easy lunch run. (5.13 in 0:41:54)

Saucony Guide 10 Miles: 7.30ASICS GEL-Contend 4 Miles: 5.13
Weight: 148.00
Comments(1)
Fri, Aug 16, 2019
Total Distance
11.91

Easy treadmill run. (6.8 in 0:54:24)

Easy lunch time run. Even more sore than usual. Not sure about my workout tomorrow. (5.11 in 0:43:51)

Weight: 0.00
Comments(2)
Sat, Aug 17, 2019
Total Distance
13.60

2E,2x(3T,3minE),8x(200mR,200mRec),CD (13.6 in 1:38:22)

T=9mph, R=10mph, E=7.5mph, Rec=10mph

Second run in the new racing shoes and I love them. If they're this nice in two weeks then I will probably buy a couple more pairs. I was feeling really lame yesterday (sore and uncomfortable) and I was planning on scrapping this workout and running at a light pace on the treadmill in case my ankle gave me trouble. After a few minutes, I decided I felt okay enough to attempt the workout and it turned out to be a great experience!

Saucony Guide ISO (Pair 2) Miles: 13.60
Weight: 0.00
Comments(2)
Totals
Total Distance
75.75
Saucony Guide 10 Miles: 21.93ASICS GEL-Contend 4 Miles: 20.81Saucony Guide ISO (Pair 2) Miles: 13.60
Weight: 148.25
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