Run Derneld, Run!

April 30, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Sat, Aug 17, 2019
Total Distance
13.60

2E,2x(3T,3minE),8x(200mR,200mRec),CD (13.6 in 1:38:22)

T=9mph, R=10mph, E=7.5mph, Rec=10mph

Second run in the new racing shoes and I love them. If they're this nice in two weeks then I will probably buy a couple more pairs. I was feeling really lame yesterday (sore and uncomfortable) and I was planning on scrapping this workout and running at a light pace on the treadmill in case my ankle gave me trouble. After a few minutes, I decided I felt okay enough to attempt the workout and it turned out to be a great experience!

Saucony Guide ISO (Pair 2) Miles: 13.60
Weight: 0.00
Comments
From Tom Slick on Sun, Aug 18, 2019 at 16:11:59 from 174.148.230.209

Donald - Hey just a few days till the "Portneuf Health Partners Pocatello Marathon. Are you ready? Got any predictions? Good luck and get that "BQ" and bring it home!!!

From Donald on Tue, Aug 20, 2019 at 10:42:07 from 65.222.251.100

Hey Tom!

Sorry for the late response. I've been trying to find a time to respond. I'm excited for the race, and I think tapering is going well. So I think I'm ready. Race day will say whether that's the case or not though. My prediction is that I'll be able to get under 3:05 again. My A goal, however, is to get under 3:00, and that is what I need for a BQ. Here's to hoping! Are you excited for your upcoming marathon? You really pack in those long runs!

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