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Week starting Apr 28, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
56.01
Saucony Guide 10 Miles: 16.01Saucony Guide ISO White Noise Miles: 24.00
Weight: 0.00
Mon, Apr 29, 2019
Total Distance
8.00

Treadmill before the bus. Easy. (8 in 1:01:56)

Weight: 0.00
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Tue, Apr 30, 2019
Total Distance
8.01

Treadmill before the bus. Easy with 10 strides at the end. Doing strides at a harder pace and felt pretty good. (8.01 in 1:00:41)

Saucony Guide 10 Miles: 8.01
Weight: 0.00
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Wed, May 01, 2019
Total Distance
9.00

Treadmill workout before the bus.

0.75 mile warmup, 3x(2T with 2 minute recoveries), 1T with a 0.2 mile kick, 0.5 mile cooldown. Felt really good! (9 in 1:02:19)

Saucony Guide ISO White Noise Miles: 9.00
Weight: 0.00
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Thu, May 02, 2019
Total Distance
8.00

Treadmill before the bus. Easy. Internet was out this morning so no Netflix. Darn. (8 in 1:00:38)

Weight: 0.00
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Fri, May 03, 2019
Total Distance
8.00

Treadmill before the bus. Easy, finishing with 10 strides. (8 in 1:00:44)

Saucony Guide 10 Miles: 8.00
Weight: 0.00
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Sat, May 04, 2019
Total Distance
15.00

Treadmill workout. 2WU,2x(2T,2minRec),2x(1T,1minRec),2E,8x(200mR,200mRec),2CD. Feeling really good about my upcoming race!

(15 in 1:49:02)

Saucony Guide ISO White Noise Miles: 15.00
Weight: 0.00
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Totals
Total Distance
56.01
Saucony Guide 10 Miles: 16.01Saucony Guide ISO White Noise Miles: 24.00
Weight: 0.00
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