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Week starting Jan 13, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
54.93
ASICS GEL-Contend 4 Miles: 4.02
Weight: 0.00
Mon, Jan 14, 2019
Total Distance
4.02

Easy with strides. I don't really like these shoes too much though... (4.02 in 30:00)

ASICS GEL-Contend 4 Miles: 4.02
Weight: 0.00
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Tue, Jan 15, 2019
Total Distance
3.91

Early in. Treadmill. Easy with incline, about 300'. (3.91 in 30:00)

Weight: 0.00
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Wed, Jan 16, 2019
Total Distance
15.00

Stayed home to go to the store and buy parts for the fridge. Has an annoying slow leak... (15 in 1:53:16)

Weight: 0.00
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Thu, Jan 17, 2019
Total Distance
0.00

No run today. Bus took too long in the inclement weather.

Weight: 0.00
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Fri, Jan 18, 2019
Total Distance
10.00

Early in. Workout day. Missed yesterday because the bus took 30 minutes longer to get to work due to the ice. 3x1mile lactate threshold with 1 minute rests, 3 minute rest, 3x3minutes VO2max with 2 minutes rests, 8x200m repetitions with 200m rests, cool down. (10 in 1:11:20)

Weight: 0.00
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Sat, Jan 19, 2019
Total Distance
22.00

Long run on the treadmill. Just felt like staying on for longer. Felt pretty good. Munched on a small granola bar along the way.

Weight: 0.00
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Totals
Total Distance
54.93
ASICS GEL-Contend 4 Miles: 4.02
Weight: 0.00
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