Decided to follow Steve Magness' advice and put some faster splits intermittently in my workout instead of the traditional speedup at the end. Felt different and mixed thing sup in a nice way. (8.8 in 1:04:20)
Easy lunch run (4.48 in 0:37:35)
Saucony Guide 10 Miles: 8.80
ASICS GEL-Contend 4 Miles: 4.48
Weight: 0.00
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