Run Derneld, Run!

Week starting Jun 23, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
77.52
Saucony Guide 10 Miles: 37.10ASICS GEL-Contend 4 Miles: 9.06Saucony Guide ISO White Noise Miles: 20.00
Weight: 149.00
Mon, Jun 24, 2019
Total Distance
8.30

Treadmill before the bus (8.3 in 1:03:47)

Saucony Guide 10 Miles: 8.30
Weight: 0.00
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Tue, Jun 25, 2019
Total Distance
13.08

Treadmill before the bus. 10 strides. (8.5 in 1:03:42)

Lunch run. (4.58 in 38:03)

ASICS GEL-Contend 4 Miles: 4.58
Weight: 149.00
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Wed, Jun 26, 2019
Total Distance
11.36

Treadmill before the bus (8.5 in 1:05:40)

Daddy Daughter Date. Pushed Ellie in the stroller to the playground, then to Reed's Dairy, then back home. (2.86 in 0:27:50)

Saucony Guide 10 Miles: 8.50
Weight: 0.00
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Thu, Jun 27, 2019
Total Distance
13.28

Decided to follow Steve Magness' advice and put some faster splits intermittently in my workout instead of the traditional speedup at the end. Felt different and mixed thing sup in a nice way. (8.8 in 1:04:20)

Easy lunch run (4.48 in 0:37:35)

Saucony Guide 10 Miles: 8.80ASICS GEL-Contend 4 Miles: 4.48
Weight: 0.00
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Fri, Jun 28, 2019
Total Distance
11.50

Easy long run around Daybreak. Wow, this neighborhood is humongous! (11.5 in 1:35:30)

Saucony Guide 10 Miles: 11.50
Weight: 0.00
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Sat, Jun 29, 2019
Total Distance
20.00

This run ended up being longer than planned. I felt really great, and decided to make some distance training on a good day. (20 in 2:43:47)

Saucony Guide ISO White Noise Miles: 20.00
Weight: 0.00
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Totals
Total Distance
77.52
Saucony Guide 10 Miles: 37.10ASICS GEL-Contend 4 Miles: 9.06Saucony Guide ISO White Noise Miles: 20.00
Weight: 149.00
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