| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-1 hour on the arc trainer. I kept my heart rate above 160 for a 30 minute "tempo" period, and the cool down it was pretty close to above that too. I felt exhausted after. Usually on a good day of cross training, my heart rate peaks in the 150s or 160s, so to average over 160 was a great day for me.
PM-10.4 miles outside. I felt exhausted, probably because of all the days I've been running or the arc trainer workout.
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| | AM-1 hour of biking. I kept it easier than usual.
PM-8.4 miles
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| | AM-1 hour on the stationary bike.
PM-8 miles. My class went long, so I had to keep my run quick to make our lifting workout. 25:30 for the first half, 22:00 for the second half.
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| | AM-1 mile on the bike.
PM-8 miles outside. Felt good.
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| | AM-13 miles. I felt great, did a short pickup for a mile in 5:03.
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| | AM-9.15 miles
PM-1 hour on the bike/arc trainer. Kept my heart rate above 150bpm.
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| | AM-5 miles on the alter-G at 90% and then 30 minutes on the bike.
PM-8x1000m at intramural field. Coach told me to not push the pace and stay with the guys upfront. It was tough, but it was a great workout for me. I stayed next to Garnica, Aidan, and Michael for the workout. It was measured with watches, and the first couple were long, but we started at 3:07 and ended at 2:53. 3.3 warm up, 2.2 cool down.
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| | PM1-60 minutes on the bike.
PM2-9.9 miles. Didn't get the first .3 on my watch. Felt good, but pretty tired.
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| | AM-8 miles at K Park.
PM-7.2 miles with Luke and a few other guys. 15 minutes of biking.
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| | AM-hour of cross training
PM-11 miles.
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| | AM-15 miles with Hayden Hawks. I saw him on my run yesterday, decided to catch up to see who was running so fast, and ran with him for a few miles yesterday, so we decided to run together again today. Most of the run was spent asking him about life as a professional, his experiences, and cross country.
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| | AM-5.1 easy miles.
PM-18 minutes of biking, then 10 miles of running.
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| | AM-Just over 5 miles.
PM-5 mile tempo in 24:41.
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| | AM-10.6 miles.
PM-50 minutes on the arc trainer, kept it pretty hard. 5.1 miles after with Keith.
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| | AM-10 minutes on the bike, 40 minutes on the underwater treadmill.
PM-10 miles.
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| | AM-10 miles
PM-5.2
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| | AM-17 miles at 6:10 average. Strides at the end.
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| | AM-12 miles up Smithfield Canyon.
PM-5 miles later.
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| | AM-4xmile with plenty of hills. Did it where Ethan Field and I did "Miracle makers" up beauty and beast hills (with plenty of downhill too). Splits were 4:45, 4:38, 4:38, 4:40 with .30 jog in between. I felt like these went pretty well.
PM-6.4 miles. It was cold.
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| | AM-11 very cold miles.
PM-5 miles. Thought about how to better listen to those around me.
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| | AM-10 miles. Tried to do a workout, but was cold and exhausted.
PM-5 miles in Mountain Green.
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| | AM-5 in the morning.
PM-9.25. Tried the workout again, but felt like garbage. Looks like I'll just do one this week.
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| | AM-18 mile long run with Spencer Nelson. He got after me for being hypocritical with sleep the last few days, which was much needed. I'll be back to the 9:30-6:30 schedule I tell everyone to do.
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| | AM-13.1- icy roads and cold.
PM-5.2 around the neighborhood to avoid the hills.
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| | AM-6 miles on the treadmill because it was -3 degrees out.
PM-10 miles.
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| | AM-10 mile progressive run. It went well, I wanted to do more, but it's early in the season, and Clayson reminded me to be cautious now. Splits: 6:03, 6:06, 5:39, 5:37, 5:20, 5:15, 5:01, 5:06, 4:55, 4:53.
PM-5 miles.
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| | AM-5 miles on slick roads.
PM-11.20. The roads were mostly clear by this time.
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