C Mantz Running

AM-5 miles.  

PM-3xmile at K park. Ran 4:42, 4:42, and 4:38.  A good 3xmile after the 10,000m.  Definitley not recovered, but it felt pretty easy and I felt like I could've done 4. 

AM-10.5 miles. 

PM-7 miles. 

AM-Due to class in the afternoon, I worked out with Jared and Clayton.  Jared is fit, and I was not recovered enough from the 10,000m to run this workout, but I did.  We did the marathon Michigan workout, which just adds a mile on the grass before you start. 4:59, 4:25, 4:48, 3:16, 4:46, 2:08, 4:42, 60, 4:45.  My calves were burning by the 1,200m. I'm surprised Coach had me run this, but he knows best. 

PM-5 miles.  

AM-10 miles.  Last Friday. 

PM-5 miles. 

AM-Long run in Sandy/Draper area.  Lots of hills, and I was really sore and tired.  

AM-14 miles while my dad followed me on a bike.  We went up Smithfield Canyon. I'm grateful he came with me.  It was a nice way to break up working out and running in Provo.  

PM-6 miles still in Smithfield.  My parents encouraged me to stay a few more hours due to the fires making the air quality in Provo horrible.  I'm happy I did.  

AM-5 miles. 

PM-11.8 miles for 2x(mile, 1200, 800) at intramural field. It was pretty windy.  4:45, 3:25, 2:12, 4:34, 3:22, 2:11.  I'm sure that we cut some of the corners as time went on, but the second 1,200m felt really quick. 

AM-10.29 miles with Botteson.  A bit quicker than we should've gone. 

PM-6.29 miles with Easton.  

AM-5 miles. 

PM-4 mile warm up, 4 mile team race, 2.5 cool down.  Everything was a bit over to get it to 16 total. Race didn't really feel too great, but it was fun.  Casey had a hard sprint down the hill, and I regretted wearing flats, as I never could match his turnover at that part.  I closed most of the 30m gap at the end, but it was too big for the last hundred meters.  

AM-10.72 miles. 

PM-7.53 miles.  

AM-Long run.  Up Hog's Hollow, and around the trails.  There were tons of bikers.  Beautiful trails.  Went 9 out, and planned only 20, but Clayson decided to go 20, so he told Adam and I we could go back on a different trail.  That trail added more than 2 miles, and instead added 4.5.  I was exhausted, but it was a good run, and one of the only ones where I felt really good.  I did feel a bit dehydrated though. 22.51 miles, 2:30:30, 2274 feet elevation gain.  

AM-13.1.  Not feeling too great.  I woke up at 2:45 AM on Sunday and never fell back asleep.  Just over 5 hours of sleep isn't enough. Typically, I feel tired after less than 9. 

PM-7.2

AM-5

PM-Hobblecreek with cool down.  Ran in 44:45, 6 seconds faster than last year.  Last year was 68 degrees, today was 88.  Instead of the middle 15 minutes being power run effort, they were closer to tempo effort.  15-LR effort, 20-Tempo effort, 10-Harder than tempo effort.  Didn't have the energy to speed up on the last one.  

AM-10.8

PM-6.5

AM-4x2 mile.  Warm up was 3.4  5 minutes in between each set, some of which was jogged.  Ran 9:14, 9:18, 9:11, 9:14, running a fish-hook like route by lake loop.  Just over 2 miles of cool down after.  I did wear cheater shoes and the weather was nice. 

PM-6 miles on the grass. 

Soon I'll hopefully catch up on the last couple months. 

AM-10.3 easy miles. 

PM-5 miles.

AM-Long run.  18.2 at rail trial.  I planned to go 20, but fatigue sat in early, and the wind made the last few miles less than enjoyable.  

AM-13.20 with Michael.  

PM-7.42 miles.  Ran out with the guys for just over 3 miles, did a loop on the grass area, strides, and ran back.  

Also, I finally caught back up after nearly missing the month of August.  

AM-6.17 miles with Talem, Michael, and Aiden.  
 

PM-10x1000m. 2:58, 3:01, 2:59, 3:00, and then I can't remember the rest. Last few were 2:57-58.

AM-9.1 easy miles.

PM-5.3 miles with strides. 

AM-4.65 easy miles with Aiden. 

PM-3.4 miles.  A time trial/race with the team.  Nothing too big, but a hard push with the team.  Averaged 4:42 for the ~4.4/4.5 miles.  Cool down after. 

AM-10.4 easy miles with the guys. 

PM-8 miles. 

AM-Hope to Hobble Long run.  

AM-13.6 with Dallin, Milly, and Michael. 

PM-6.8 miles with strides.

AM-6.5 easy miles. 
 

PM-3.1 warm up, 3x2 mile(going off watches instead of typical wheel, so ~20 seconds slower than when wheeler) at intramural field. Ran 9:23, 9:22, 9:21. First one Milly was with me for the first 1.5 miles, second one Casey caught me in the last 50m, and third one was paced well with Casey. On the second one I went out way too hard, but had enough time in the bank to still run 9:22.

AM-10.6 with Luke Pabst, Botteson, and Adam Wood.

PM-7 miles.  We ran the river trail, which makes it a bit harder to go to the track and run strides. No strides today, just lots of easy running.