| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 5 miles on the alter-g at 70%, then 85 minutes of biking.
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| | AM-small pain. 35 minutes of biking
PM-15 minutes of biking. 75 minutes of the underwater treadmill.
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| | AM-41 minutes of swimming.
PM-7 miles on the alter-g. Not real running, but it was something. 15 minutes biking after, then weights. Less working out than I wanted today.
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| | AM-41 minutes on the bike. It was hard.
PM-9 miles on the alter-g. About an hour. Felt good, got up to 85%, so that's progress. 21 mnutes of biking after. Got my heartrate up to the 170s for the last few minutes of biking, and then I felt exhausted the rest of the day. I've also been a bit sick the past couple days, so I might take tomorrow a bit easier.
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| | AM-10 minutes of biking. I felt sick and didn't have energy.
PM-93 minutes of underwater treadmill running.
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| | AM-1 hour of biking. Felt better than yesterday morning.
PM-10 miles on the alter-g. Averaged between 90-92% body weight.
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| | AM-Felt super sick after the run yesterday. The trainers advised me to try the alter-g for a couple miles and if I still felt I couldn't workout then to rest. After mile 2, I felt better and ran up to 10. I ran it all in the 90% weight or higher, and ran the last quarter mile at 100%. That quarter mile felt really heavy, but I had no pain in my sacrum, so while I may not be used to running, my sacrum is at least improving.
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| | AM-40 minutes swimming.
PM-11 miles on the alter-g.
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| | AM-40 minutes biking,
PM-5.25 miles of running outside with the team. I got the okay from the doctor yesterday. I felt like garbage. I may have hurt somehting running on the alter-g yesterday. Just some calf pain.
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| | AM-eliptical for 40 minutes
PM-eliptical and biking for 1:20.
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| | AM-40 minute eliptical
PM-10km of running, 20-30 minutes of biking. I forgot how much time I actually was on the bike.
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| | AM-eliptical for 30 minutes
PM-7.2 miles of running, 20 minutes of biking. Maybe 30. Can't remember.
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| | AM-Long run with Dallin Farnsworth. It wasn't really that long, but it felt good. Progress.
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| | AM-10 minutes of biking, 10 miles of running.
PM-32 minutes hard on the elliptical.
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| | AM-5 easy miles with Talem.
PM-5 easy miles on the treadmill, 5.25 on the underwater treadmill. I would have kept going on the treadmill, but I'm playing it safe. The alter-g hurts my calf and quads just as bad as the regular treadmill, so I just did half on the normal treadmill today.
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| | AM-Elliptical for 30 minutes
PM-10 miles.
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| | AM-Elliptical
PM-8 miles on the grass with Dustin
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| | AM-5 miles on the grass
PM-7.25 miles with Casey
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| | 12 miles in St. George at 5:33 average. Way too quick. Started at 6:14 then picked it up. I wasn't trying to go quick initially, but after it just getting quick, I started having fun with it, before eventually slowing it down.
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| | AM-8 miles on a treadmill.
PM-4 miles with the team as they warmed up.
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| | AM-5.25 easy miles with Talem
PM-8 miles with Casey and Zack Erickson.
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| | AM-6 miles, last 2 with Talem.
PM-8 miles, mostly with Danny. 15 minutes on the bike after
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| | AM-4.25. Felt some pain in my shin, so I went shorter.
PM-10 miles on the alter-g to be careful about my shin. Not sure why it was hurting, but I iced and stuff to be careful. 21 minutes on the bike.
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| | AM-4.25 easy miles.
PM-6 easy miles in grass, 30 minutes of biking.
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| | AM-Long run before watching the Olympic trials. I felt pretty good, but still had a little pain in my shin.
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