| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | AM-13 miles with Talem.
PM-7 miles with Will and Jake.
| Add Comment |
| | AM-10 miles on Bonneville Shoreline Trail.
PM-6 miles with Jake and Marsing.
| Add Comment |
| | AM-12.2 miles. 3 mile warm up, 10x1000m, 3 mile cool down. Ran 3:07, 3:07, 3:01, 3:01, 3:01, 3:01, 3:01, 2:58, 2:59, 2:54.
PM-6.1 miles with Talem and Machlin.
| Add Comment |
| | AM-10 miles. Felt tired.
PM-6.15 easy miles.
| Add Comment |
| | AM-12 easy miles.
PM-5 easy miles with Talem.
| Add Comment |
| | AM-Long Run. First ten were up the canyon in just less than 63 minutes, last ten were down in 52.
| Add Comment |
| | AM-14 miles for an MLR.
PM-6.5 easy miles.
| Add Comment |
| | AM-12 miles. 8x800 in the middle, starting at 2:14 and ending at 2:04.
PM-5 miles on my own.
| Add Comment |
| | AM-10 miles up Indian Road.
PM-5 easy miles at K park.
| Add Comment |
| | AM-5 mile tempo in 24:39. Started at 5:00 and ended at 4:50.
PM-5 miles.
| Comments(2) |
| | AM-10 miles
PM-5.2
| Add Comment |
| | AM-16 miles for the long run at Deer Creek. Felt tired.
| Add Comment |
| | AM-12 easy miles.
PM-5 miles.
| Add Comment |
| | AM-mile, 1200, 800, 400, 400 with equal rest. The mile was pretty easy, 4:43, then we sped up the intervals with each distance. 3:21, 2:10, 59, 56.
PM-5 easy miles with Aidan and Ammon.
| Add Comment |
| | AM-10 miles
PM-4 miles.
| Add Comment |
| | AM-6 easy miles.
PM4.3 miles. with 2x200 at 32 and 30.
| Add Comment |
| | AM-Mile time trial. The pacing was about 32 at 209 meters, 60 at 4:09, 2:03 at 809, 3:06 high at 1209m, and just under 60 for the last 400m. Finished 4:06.05. Passed the pacer at 1000m just becuase I felt the pace was too slow.
PM-4 miles.
| Add Comment |
| | AM-Ran a 3200m time trial in 8:42. Motivation wasn't super high, but it was a good run for being at altitude. Goal was sub-8:40, but at 400m to go I was at 7:39. 12 mile cool down. 3 miles before.
| Add Comment |
| | AM-10 miles at a pretty easy pace.
PM-5 miles.
| Add Comment |
| | AM-10 miles at Fire Road.
PM-5 miles.
| Add Comment |
| | AM-10.1 at the Bonneville Shoreline trail.
PM-5 easy miles.
| Add Comment |
| | AM-11.1 miles.
PM-5 miles.
| Add Comment |
| | AM-13 miles total. 10 mile progression, Went (approximately)7:30, 6:00, 5:37, 5:30, 5:16, 5:10, 5:08, 5:06, 5:03, 4:57. 3 mile cool down after.
PM-5 miles.
| Add Comment |
| | AM-Long Run at Jeremy Ranch.
| Add Comment |
| | AM-14 miles. Felt good, not great.
PM-5.65
| Add Comment |
| | AM-Speed workout today. 8x400 with Jared. We ran 61, 61, 62, 61, 61, 61, 60, 59. It was supposed to be 1500m pace, but I just couldn't run 60s for some reason.
PM-6.32 miles.
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|