| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-5.25 easy miles with Talem. Mostly on grass/snow
PM-10 with Casey, McKay, and Zac. Felt good. 15 minutes hard on the bike after.
| | Comments(2) |
| | AM-5.25 with Talem
PM-10.5. Coach told me he wanted me to start doing workouts today. I was pumped, but then it was only the first and third of the mile repeats, and it was pretty slow, so it didn't really feel like a mile repeat workout. The first one was a warm up at 4:45, then I rested the next one, and ran with group 2 on the third one and ran 4:34. I'm happy to run that and feel fine.
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| | AM-5.25 easy miles with Talem.
PM-8.5 miles with strides.
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| | AM-5.25 Easy miles with Talem.
PM-10.5 miles total. I ran a portion of the workout. I did 5x800m and to play it safe, I alternated grass and track. I ran 2:12(track), 2:12(grass), 2:08(track) 2:12(grass) and 2:08(track).
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| | AM-5.25 easy miles with Talem.
PM-9 miles with strides.
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| | AM-Long run. I felt pretty tired, but I'm starting to feel more fluid when I run, so that's a huge plus.
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| | AM-5.25 easy miles with Talem.
PM-12 miles with the team.
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| | AM-5.25 easy miles with Talem.
PM-3.7 mile warm up, 10x1000m at intramural field. First few were between 3:00 and 3:05. Then we started going down to 2:57, then 2:54 and 2:51 for the last two. 60 seconds rest in between them. This workout gave me some good conidence coming back, but it did take a lot out more out of me. 2 mile cool down after.
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| | AM-5 easy miles.
PM-9 miles with strides.
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| | AM-5.1 easy miles.
PM-10 miles on Bonneville Shoreline.
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| | AM-6 easy miles with Clayton and Brandon. Clayton told us about the trials, where he had only a 3 week buildup and his trip to Puerto Rico to visit his parents. Great weather.
PM-8 easy miles. Planned a workout, but didn't due to the crazy snow and wind that came after our warmup, everyone decided easy mileage today would be fine.
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| | AM-15 miles with the boys. Ran 5:57 average pace, and it felt pretty good. Christian Allen joined us. The last few miles were quick.
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| | AM-5.25 easy miles.
PM-12 easy miles. Ate something that messed with my stomache, but it was still a good run.
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| | AM-5
PM-3x30/40 1000s. A bit fast. Goal was 4, but I felt like garbage and had to stop.
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| | AM-5.25
PM-11 miles or so. 5 mile tempo with Casey and Brandon. It was windy, but we still ran 24:40
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| | AM-10
PM-5 in Smithfield.
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| | AM-15 miles with the Utah State guys. Logan canyon is beautiful right now.
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| | AM-13 miles up Smithfield Canyon. It was beautiful and a nice change of scenery.
PM-5 miles up dry canyon. Pretty view at the top.
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| | AM-12.5 miles. Just over 3 miles warm up, 5xmile at K park with Rory, Kramer and Clayton. Long cool down after.
PM-5 miles on my own at K park.
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| | AM-4.2 easy miles
PM-10.8 easy miles.
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| | AM-12 miles on my own. It was snowy and cold.
PM-6 miles with Ethan for his "bachelor party." Didn't invite anyone else to help with social distancing.
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| | AM-5 miles on my own.
PM-6 miles with Ethan, 3 more on my own. Ethan is getting married today, so I wanted to run with him before he falls off the face of the earth.
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| | AM-18 miles around Logan area.
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| | AM-13 miles on my own. Went up Smithfield Canyon to the campgrounds and back, then a loop around the neighborhood.
PM-5.5 on the USU cross country course.
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| | AM-10 with a couple 1000s and some 400s to just have variety.
PM-6 miles in the canyon.
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