May 18, 2010
Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Utah Valley Half - 1:11:24(aided)(2012)
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)
Long-Term Running Goals:
Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km.
Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.
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|Miles:||This week:|| 0.00
AM-10 miles. Felt good.
AM-Lake Loop tempo. We did a new lake loop, so that meant we went off GPS watches. This isn't my favorite, because every watch I've used, unlike others I run with, say that the wheel is short. We ran in trainers and Milly took us out in 4:38 for the first mile. My watch said I averaged 4:50, but Clayton's distance would've had me at 4:47ish. It was about 5.14 in distance due to the new change of running the river trail.
PM-6 miles in Bear Lake.
AM-10 miles in Garden City.
PM-6 miles in Smithfield Canyon.
AM-Long run. I had to be careful to not make it too long.
AM-Mile breakdown. Went 4:27, 3:18, 2:07, 59 or something like that. I'm putting this up a bit too late and forgot it.
PM-5 miles with Farnsworth.
AM-2x400, 2x200 at 59, 59, 27, 27 if I can remember right.
AM-5 easy miles.
PM-2.5 miles with strides. Clayton's car said it was 111 degrees outside. Either way, it was hot, so I cut it a bit shorter.
||KT Tape St. George Showdown (3.107 Miles) 00:13:51, Place overall: 3, Place in age division: 3|
AM-Good race, not great. Lots of moves made when they shouldn't have been, and lots of good opportunities to run smarter were missed. 11 miles after.
AM-14 miles. This was Danny Carney's last run with us. I'm pretty bummed he's gone now.
PM-6 easy miles of grass loops.
PM-6.3 easy miles.
AM-10 easy miles.
PM-8 miles. I ran over to Intramural Field to run with Aaron, then Clayton and Milly came, so we did a lap with them, but everything ended up being longer than I thought, so it ended up being 8 miles. I'm fine with that.
AM-10.90 miles on the Bonnville Shoreline Trail. This run is always tough for me, but I kow it's great for summer mileage.
PM-5.4 miles. I ran with Talem and Will, and we saw Brandon, one of our throwers, practicing for the hammer.
AM-10 miles at Fire Road. Definitely wasn't good for my achilles that first mile. It was a good run though. We talked about the regional steeplechase in 2018 and we all remembered it differently.
PM-5.1 miles, mostly grass loops. It was hot.
AM-Long run. I ran with Clayson on the other Bonneville Shoreline Trail. Today was pretty tough after a couple miles We started at 7:00 AM, but it still felt really hot. I definitly didn't hydrate enough leading up to this run.
AM-14 miles with the boys.
PM-5.75 miles. I waited for people to show up, but I was on my own. I saw Milly finishing up his run and ran about a quarter mile with him.
AM-11 miles with Aaron and Aidan.
PM-6 miles with Clayton.
AM-10 miles at Spanish Fork.
PM-6.4 easy miles.
AM-10.45 miles. Ran Carterville, but started at my apartment. Felt really tired at the end, so I asked Michael for a ride home.
PM-6.41 miles, mostly grass loops.
AM-12.25 miles. Happy Pioneer Day everyone.
PM-Just over 4 miles on my own.
AM-Long run. Ran in Mapleton, started pretty slow, eventually had a few sub-6 miles. Felt good, but a bit tired.
PM-6.25 miles with Doc and his son.
AM-10.75 miles. We ran the Bonneville Shoreline trail.
PM-6.82 miles. Did strides with Talem. Felt really fast on them, ran a 100 with Talem who was doing 200s in 25. Felt great.
AM-11.4 miles with the team. I felt some Achilles pain, probably from the strides yesterday.
PM-5.1 miles. Started dreaming about running those Olympic standards, which made my pace go a bit quicker than it should have.
AM-10.7 miles at the Provo River Trail.
PM-6.2 miles. They locked the gate to the track before we got there again.
AM-10.66 miles. Due to Achilles pain, I didn't run fire road with most of the guys, but Clayton and Michael were there, which was nice.
PM-5 miles in SLC on the way home. My car is having trouble, so my mom picked me up when she was passing through, but she had lots of stops, so I ran from the Costco in SLC.
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