| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Off completely.
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| | AM-3.1 alone. It hurt. I had visited the doctor and he just said I would be recovering soon, but it would take close to two weeks.
PM-4 miles with Milly and Talem.
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| | AM-5 miles before class. 2 on my own, 3 with the team.
PM-5.25 miles at the USU cross country course. Still pain today.
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| | AM-11 miles with James Withers from USU. I’m not sure what it was about this run, but it was great. I had some chest pain for the first 3 miles and then it became minimal. James said he has had a similar thing and that whenever he would run, it would take about 3 miles until the pain would stop. I had planned to do 6-8, but we just got talking and before I knew it, we were already at 7 miles and 4 miles away from our cars.
PM-5.25 miles. Same as James said, a little over 3 miles with chest pain, but it went away after. Ethan Field rode his bike by me for the run too, so that was nice
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| | AM-5 miles
PM-9.2 miles. There is still a decent amount of pain in my chest and sides. Felt good from 4 miles until 8 miles. Hopefully I can run a long run tomorrow, but I’ll see how I feel in the morning
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| | AM-Long Run. Due to muscle soreness and chest pain, I told myself to go 12 at most. Last 6 miles were with the Stanford twins.
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| | AM-10 miles with Braden.
PM-5 miles at the high school camp.
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| | AM-10 miles with Scotty, Stanford twins, and Josh. Weights after, and they hurt. I shouldn’t have taken so much time off of lifting.
PM-5 miles with Milly, Clayton and Weaver. Felt good.
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| | AM-Long carterville with Braden. I woke up super sore from weights and planned on forcing myself to run 5 miles, but after a mile things loosened up and I decided to run the whole loop.
PM-5 miles with Milly. Still really sore.
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| | AM-8 miles. Felt really sore still. Went over mileage with Coach.
PM-5 miles, felt great.
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| | AM-10 miles with Braden.
PM-5 miles alone.
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| | 15 mile long run. Played it safe and didn't just go for it. Had a few faster miles, but nothing crazy.
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| | AM-10.2 easy miles with Braden.
PM-5 miles with Weaver, Machlin, and Talem
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| | AM-12 total. Mostly with the team, then I added on with Michael.
PM-5 miles with Talem and Machlin.
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| | AM-10 miles with Braden.
PM-5.1 miles with Michael
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| | AM-Tried to help Milly with his workout. Clayton is out of town, so I offered to pace him. He did 3x(800, 300). I paced the first 800 in 2:06, then the 300 I got dropped and ran 43. Next one I just didn’t have it with how short the rest was, so I ran the first 200 and last 200 with him. 300 was 43. The last 800 I paced the first lap through 62.5 and Milly ran 2:03. I was getting dropped on the last 300 during the first 100, so I stopped because I wasn’t really helping him. Cool down to 10. It was hot and while it was fun, I don’t know if I’ll do something like this again.
PM-5 miles with Milly and Michael.
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| | AM-Nearly 10 miles with Brayden and Will.
PM-5 miles with Zac, Scottie, and Will.
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| | Long run in Colorado. I didn’t feel great, but a few guys did because they were pushing the pace for most of the run. Eventually, I had to make a conscious effort to slow down and take it easy. Ran almost the whole run with Garnica.
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| | AM-10 miles with Brayden.
PM-5 miles with Clayton, Milly, and Weaver.
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| | AM-10 miles. 8 with the group, then the last two with Jason Ortega.
PM-6 miles on my own. Last mile had 5 strides.
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| | AM-12 miles with the team. Felt sore from weights.
PM-4 easy miles
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| | AM-10.2 miles. Long carterville.
PM-5 miles with strides on the grass.
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| | AM-10 miles with Brayden.
PM-5 miles with Will and Michael.
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| | Long Run-18 miles at deer creek.
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| | AM-9.6 miles with Braden.
PM-5 miles and strides.
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| | AM-13.25 with Jacklin. Eventually Aidan Carlsen joined us too. His GPS watch was off, it had us at 14 miles, but I don't see it being any longer than 13.5. Great run.
PM-4 miles with strides.
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| | AM-10 miles with Braden.
PM-5.2 miles with Michael. Should have done strides.
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