| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Last run in Ghana. I ran with Elder Peters and Elder Perry going back and forth on the road for a little over 30 minutes. We are guessing on the distance.
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| | I just returned from Ghana today. The past two years have been the best two years of my life. I may write more on it later. Went 3 miles with my sister. We held a 6:52 pace. core later.
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| | Still adjusting to running. Went about 16 minutes today. Biked in the evening. Just trying to adjust slowly.
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| | twenty minutes. A bit sore and it's taking a while to get used to running again, but it's enjoyable.
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| | Tough 2.5 mile run. About 16 minutes. Core after.
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| | Ran hard, probably too hard. 24 minutes for the first 4, then realized after that I'd hit it a bit quick for what I can handle now. Fun though.
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| | A little slower than yesterday. 30 minutes running. Later I biked for 30 minutes.
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| | 25 minutes. My calves were pretty tired, but it felt good. I think I'll take it a bit easier tomorrow.
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| | 30 minutes. Felt easier then the past few days, and felt faster. Tried some new shoes also.
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| | 45 minutes. Started out feeling good, and things just started feeling better.
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| | 6 miles in 36:17. Nice run. It's feeling easier and easier as time goes on. It took a while to get into a rythem, but after the first mile it went well.
An interesting thing, is since I left to serve in Ghana, I haven't listened to music while running. I always made it a point to run with a friend or with music before, but I don't think I need it anymore.
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| | A bit over 30 minutes(whoops). I ran with the high school team. They ended up doing tempo, so I just ran with a couple of guys for the 3 miles. They said our pace was about 5:40-45 on the tempo. Cool down after with 8 strides at the end.
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| | Today wasn't great. I felt a bit tired from the past few days, so I just took it easier. 32 minutes for the first 5 miles, then 3 minutes quick to finish it out. Lots of rain and I was soaked about half way through.
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| | Ran with the team again. We went through a warm up, stretched, did strides, then the team did a mile and I watched, then I cooled down with a few of the guys and Claire. Small quad pain.
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| | 35 minutes. Felt super tight in my hamstrings and quads. I think it was from the strides. I kept it at 6:30ish for the first 2.1, then after things started to loosen up and kept it around 6:00-6:10.
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| | Good day. I'm trying to get a good sleep schedule, but last night I stayed up fairly late, so when I woke up at 6:30 to get ready, I was super tired. First mile was just waking up, then after I was able get in a good groove. 45 minutes overall. It was somewhere between 7.1-7.2 in distance. No hamstring pain, but my quad felt like yesterday. It will be good to have Sunday off.
Looking back on this week, I ran more than last week, but it wasn't as fast as last week. I'll still take it as a good week though, as it's a build phase.
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| | 6 miles. 35 minutes. First run over 3.5 miles in the past two years that had a sub-6 minute pace. Legs surprisingly felt alright. Breathing was another issue. Kinda got competitive on the pace early on.
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