| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-5.3 easy miles
PM-12.3 miles with Adam, Matt and Danny.
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| | AM-5.1 easy miles.
PM-10; first 3 on a treadmill, next 7 with the team in the foothills.
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| | AM-10.2 easy miles, first 5 were with Talem.
PM-5 easy miles on my own.
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| | AM-5.5 with Talem
PM-10.2 with Logan McKay.
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| | AM-5.5 easy miles alone.
PM-8 easy miles alone.
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| | Long run. Clayton, Milly and I were the only ones going 20, so after 7.5, it was just us. It was a quicker long run, nothing too exciting, but it was great to run with them again. 6:04 average.
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| | AM-5.1 easy miles with Talem and Jake.
PM-12.5 miles up bonneville and then grass loops with Jake.
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| | AM-5 easy miles
PM-8 miles at just under 6:00, then 3xmile at 4:32, 4:30, 4:28.
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| | AM-10 miles, 5-9 with Jake and Talem.
PM-5.1 miles with the team.
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| | AM-5 easy miles.
PM-10 mile progressive run: warm up mile then 6:00, 5:36, 5:31, 5:19, 5:18, 5:11, 5:03, 4:49, 4:48. Felt great, the weather was really nice, and it was great running with Milly and Clayton again.
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| | AM-11 miles, some with Jon Harper, Clayton, Doc, and Talem. Nice to catch up with Jon Harper
PM-5 easy miles with McKay and Garnica.
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| | Long run today with Milly and Micah.
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| | AM-6.2 easy miles.
PM-13.7 easy miles with Dallin and Weaver.
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| | AM-5x1200 at 3:19, 3:16, 3:17, 3:16, 3:16. Switching the lead every rep between Jared, Milly and myself. Felt good, however my calves were burning from this being the first speed-like workout in a while and I haven't done strides in a while.
PM-6 miles with Kramer, Dallin and Milly. It was dark and I ran into a tree. Felt dumb but it was funny for the other guys.
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| | AM-12.1 miles with Milly and Dallin.
PM-Had to study for a final, so I didn't end up going with the team. 6 miles on my own, probably a bit quicker than I should've gone, but it was fine.
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| | AM-2.6 warm up, 10 mile PMP in trainers with Jared, Danny, Milly, Micah and Clayton. It was tough! Great workout, but definitely tough. Ran 49:25, and finished with Jared so that was a huge confidence builder. 3 mile cool down. Felt pretty dead the rest of the day when taking my last final.
PM-4.2 easy miles on my own.
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| | AM-5.1 easy miles alone.
AM2-started at 11:10, so it was technically in the AM. Ran with JD, Spencer Nelson, Mark, and Justin. Felt a bit tired and we ran pretty reserved, which was nice.
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| | Long run with Adam, James, and Mark. After 13 it was just Mark and I, and at 16 I started a 3 mile pickup, going 5:05, 5:03, 4:58. My lower back/hip started hurting after. Hopefully nothing too serious.
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