| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 15 miles at Murdock Canal trail. 5:43 average. I'm feeling a bit sick, but hopefully it doesn't last.
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| | AM-20km with Clayson early in the morning.
PM-5 easy miles.
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| | AM-5 easy miles with Rory
PM-10 mile(?) progressive power run with cool down after. Didn’t know Coach was having us workout until later. My stomachs felt terrible during the run, but my legs felt great. Most of our splits were about 10 seconds faster than what they should have been. Last few were in the 5:00-20 range.
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| | AM-4.2 easy miles
PM-10 miles, felt pretty sick. Strides at the end.
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| | AM-4.2 easy miles
PM-10.6 miles. Felt a bit sick still, but quite a bit better than yesterday.
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| | AM-4.2 easy miles.
PM-6 miles on the altar g, 2.9 on the roads.
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| | 16 beautiful miles at deer creek. It was super foggy, and about 7 of the miles were in the snow, which made it hard, but it was a good run.
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| | AM-5 easy miles
PM-playing it safe with the foot pain, 80 minutes biking, 10 core.
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| | AM-40 minutes aqua jogging
PM-5 miles, 30 minutes on bike, 10 minutes of core.
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| | AM-50 minutes aqua jogging
PM-10 easy miles, weights after
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| | AM-5 miles on the treadmill.
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| | AM-5.25 miles
PM-13 miles, a few strides thrown in there as well.
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| | AM-10.5 easy miles with Michael and Jake.
PM-5.7 easy miles of grass loops with Ethan, Ethan, and Aidan.
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| | AM-3x2 mile avg at 9:50.
PM-5 miles of grass loops with Michael.
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| | AM-10.2 miles with Michael and Jake. Michael and I realized that we've ran 55 miles so far this week together.
PM-4 miles of grass loops.
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| | AM-11 miles up Smithfield canyon with a Ethan field at 6:20 pace.
PM-4 easy miles at 9PM. Later than I wanted, but it felt good.
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| | AM-Long run with James Withers, JD. Thorne, and Ethan. We ran from Hyde Park to Smithfield Canyon to North Logan, and back before I did my three mile pickup. Went 5:15, 5:14, 4:59 trying to find the raods that were the least icy. I ended up about a mile and a half from my car, so I extended the long run a bit.
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| | AM-11.1 miles with JD around Logan. It was pretty slick and snowy, but not too bad.
PM-6 miles up the canyon, and then a bit around the neighborhood to get my strides in.
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| | AM-10 miles near snow basin while the rest of the family was skiing.
PM-7.1 miles. Merry Christmas!
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| | AM-Met up with Brandon Garnica in Logan to workout, but couldn’t find an indoor facility open. It was 26 degrees, but it said with humidity and windchill it said it felt like 16, so we were bundled in up. Warmed up 3 miles, then did 4xmile with 5 min jog recovery in between. First mile was slightly uphill in 4:45, next three were downhill in 4:37, 4:27, and 4:23. The weather got significantly better as we got going and I felt a lot better after each one; honestly the 4:45 gave me doubts, but at least having someone else to struggle with helps you stay motivated to finish the workout.
PM-5 easy miles up the canyon.
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| | AM-10.25 miles with Garnica and JD.
PM-5 easy miles on my own.
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| | AM-11.5 easy miles on my own.
PM-5 easy miles
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| | AM-18.3 miles. 3 mile pickup in 5:02, 5:07, and 4:51. The pickup may or may not have been a bit downhill.
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| | AM-13 easy miles, first five were with Landen Chugg, a high school teammate.
PM-5 easy miles. A few strides thrown in on the morning run and two for the afternoon.
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