| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-1 hour swim. 3,650 yards. Felt like I was going quicker than Friday, but when I took a break at 50 minutes, I saw my pace was slow, so I picked it up for the last 10.
PM-40 minutes~~6 miles in the underwater treadmill. I tried to kkeep the pace quick. 10 minutes of core and mobility exercises after. Not what I wanted for today, but classes and assignments kept me busy.
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| | AM-65 minutes of aqua jogging (3 min hard, 30 second easy), with progressively more time with hands out of the water. Since I don't aqua jog with a water belt, this gets pretty difficult. Weights after, then 20 minutes biking, and 6 miles on the underwater treadmill.
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| | AM-60 minutes on the bike. Kept it more relaxed than normal.
PM-65 minutes on the bike, a little harder than the morning. Quads are super sore.
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| | AM-63 minutes in the pool, 4 min. on, 30 seconds off.
PM-15 minutes on the bike, 7.5 miles on the underwater treadmill.
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| | AM-15 minutes of core/missionary like exercises, 60 minutes on the Arc trainer.
PM-10 minutes of core.
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| | AM-60 mintes on the elliptical, 60 on the bike.
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| | AM-6 miles on the alter-g at 80%, 30 minutes on the bike.
PM-20 minutes on the bike, 40 minutes on the arc trainer.
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| | AM-40 minutes of aqua jogging, 10 minutes of swimming before being kicked out of the pool.
PM-70 minutes on the underwater treadmill.
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| | AM-4.5 mile hike/walk.
PM-60 minutes on bike, 2 mile walk.
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| | AM-60 minute bike, 2 mile walk.
PM-60 minute bike, 2 mile walk, core.
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| | AM-60 on the bike, 2 mile walk
PM60 on the bike, 2 mile walk
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| | AM-40 minutes to bike.
PM-5 mile hike.
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| | AM-1 hour swim.
PM-6 mile on the Alter-G, then some on the bike.
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| | AM-10 miles on the Alter-G, and then an hour on the bike.
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| | AM-10 miles on the Alter-G, 1 hour on the bike.
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| | AM-2 miles of trying to get the alter-g working, but it didn't over the last hour and a half.
PM-10 miles on the alter-g with it working. 40 minutes on the bike after.
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| | AM-6 miles of running outside, then 60 minutes hard on the bike. Outside running was great!
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| | AM-~4 mile walk, then 6 mile run.
PM-60 minutes of core and strength training.
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| | AM-8 miles of running in 45 minutes. Started at 6:10 and progressively sped up.
PM-2 mile hike.
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| | AM-10 miles in 59 minutes. My calves were sore, but it was great to be running again. All these runs the past few days have been at Lloyd's Lake in Monticello so that I could stay on a fairly flat area of only soft surface.
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| | AM-1 hour on the bike. I went pretty hard.
PM-9.1 miles of running. I didn't feel great, but it may have been something I ate.
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