May 18, 2010
Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Utah Valley Half - 1:11:24(aided)(2012)
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)
Long-Term Running Goals:
Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km.
Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.
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|Miles:||This week:|| 0.00
Went for a pretty nice run with some of the people from the XC team. Then we played a game, did some core excersices and the some more running. I loved seeing some of those people again. We went kinda slow for most of it, except the beast (where we sprinted) and the game.
Did a small warm up. Then did a really fast 6.2 mile run, which I am now questioning the distance due to have faster the time was then I thought. Then did a nice and slow mile cool down. It felt good to finally due a good run for the first time in a week. My calf felt great.
||first dam run (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 2|
Ran the first dam run. Deicided to run the 5k to get ready for the foot locker. I think I put too much clothing on, and that kinda slowed me down. At first I didn't know we were starting, so also my start was pretty slow. Jerrel was just faster than me the whole race, with his pace.
Ran a nice warm up. Then went and ran a 5 mile tempo run. I was hoping to get an average of 5:30 miles, but the average was just a bit over. It was faster than I was thinking to go at first, but then I just felt good. Had a nice cool down after.
I'm not sure about the distance. I went running with the team, and the coaches gave me a schedule to start training for the footlocker. We went on a trail run in the canyon, which was amazing. I had to leave early, sadly.
The schedule my coaches gave me told me to do a long run. I was planning on just running to Aggie Creamery and having my dad pick me up. I got there 45 minutes early, so I ran to my dad's work, which was only 2 miles or 2.5 away. I felt great.
Did a warm up with a bunch of warm clothes on. Took a bunch off after my mile and a half warm up. Then I did a fartlked workout that my coaches which was a 30, 40, 50, 60, 70, 80, 90 seconds of sprints with the same amount of break in between. Did it twice with a four minute break in between them. Felt like I pushed it pretty good. Did a 1.5 mile cool down.
Went on a run with Jerryl and Sean. Did a half mile warm up, then did some sprint work outs. 30 second sprints, 1 minute rest. did that four times. Did 3 800m s with a good break in between. Then did a 1000m. Felt alright. Did a mile cool down.
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