| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | I think it was 5. It was a XC thing that was kinda challanging. We ran at 6 in the morning and went up this road, which had a very big up hill, and then we went back down to the school. After Mr. Storrs gave us some donughts and orange juice, which made the run worth the uphill. | | Add Comment |
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I usually don't run on a Friday, but I had forgotten to run yesterday and I wanted to hang out with friends, so instead I ran my long run today and am maybe going to run tomorrow for my Thursday run.
I ran up Smithfield Canyon all the way until I saw the road gate that stopped me. I was only planning on 10 a few days ago, but yesterday I thought I should do 11. I pushed the run harder than I usually would have pushed a run like this. I ran up the canyon in around a 6:06 pace, and I averaged (over the whole course of there and back) a 5:55 pace. I used my Dad's garmin to see the pace.
I saw a lot of people there that agreed with me that it was great weather, because they were running outside too. Now that I'm finished with it I will probably start tapering for Utah-Valley Half Marathon in a week and a day. | | Add Comment |
| | Ran up Smithfield Canyon to my usual turn around point. Saw Hayden and talked to him for a bit. I felt really good until the last mile. I didn't feel all the way there, like I was somewhere else, but I don't know. I can't remember it that well. Weird. | | Add Comment |
| | Ran with the XC runners. | | Add Comment |
| | Nice 3.1 tapering run. | | Add Comment |
| | Race: |
Utah Valley Half Marathon (13.1 Miles) 01:13:19, Place overall: 7, Place in age division: 1 | |
Fun race. Kind of tough at first but then got into it. Ran a PR. Stayed until Paul Peterson came in on the full marathon and talked to him and a few others after the race. | | Comments(6) |
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Was at Lake Powell with the the young men in our ward. The last few days I was sore from the half marathon. I felt better today so I thought it would be good to go for a run. It felt good to run, but it was very hot even if it was in the morning. At the middle of the day it was 89 degrees in the shade. I saw a lot of rabbits I counted 12, ten cottontails and two jack rabbits. They were mostly all alive :-). It felt good to run again.
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| | Ran today again at Lake Powell. It felt good, but felt harder than yesterday's run. Hotter than yesterday because I ran later in the day. | | Add Comment |
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Had a good run for the first 4 miles. After that I started getting dehydrated and I felt a little weak, (probably because I didn't have dinner yesterday or breakfast today.) I ran a little later. I saw my dad a little before my turn around point and later caught up to him. I also saw Paul running up the canyon when I was running down. At my last mile I stopped to take a break--I had a small stomach ache, was dehyrdrated, and my calfes were a little beat up. When my dad caught up, I ran a little with him to start up again and later speed back up.
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| | Ran with the XC team. Ran with Dylan for most of it. He pushed me a ton. I'm glad I ran with him because I didn't know the course. We also ran an extra mile to a place I have only been to a very few times. Later we ran 400 meters for a sprint. I felt great during it, and got a time that I didn't think I could get...
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| | I was going to take it easy, and start running 5 days a week now. Forgot I was taking it easy after the first half mile and just ran it as fast as I usually run my runs. | | Add Comment |
| | Ran with the XC team. Just ran with a bunch of different people. Slower, so it felt good. | | Add Comment |
| | Did a quarter mile swimming with only legs. I wasn't going to do any workouts today, but thought I should do some cross training. | | Add Comment |
| | XC- Ran from SV to this hilly trail. Ran up to the turn around spot twice from the start of it. Ran for a little up another little trail after that, Then ran back to Sky View. I'm just guessing with the distance. | | Add Comment |
| | Ran up the canyon. Had water at mile 5. Went slower than I wanted to go, probably because I ran yesterday. I'm just getting ready for the 15k on the 4th of July. I feel ready for it, but I don't know if I'll get the time I would like to get. | | Comments(2) |
| | XC- We ran three miles, then did sprints on the track. 30 yards sprint 70 walk. I didn't feel like I was pushing it that much, except on the sprints. | | Add Comment |
| | Felt like I was going, fast, but I wasn't sore at all after, so I don't know if I pushed like I supposed to. | | Add Comment |
| | Ran up the canyon. Had a good run. | | Add Comment |
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