| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-5.3 miles. I felt pretty tired.
PM-3 mile warm up, 5 mile tempo in 24:08 (4:55, 4:54, 4:48, 4:47, 4:41), 2.7 mile cool down. Coach had Casey as the govenor for the first two miles, then Milly and I began pushing the pace. Casey took the lead for part of the last mile. Good workout.
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| | AM-11.4 easy miles. Ran with Doc Hunter for the first 3.5, then turned around with him and then the rest of the guys caught up, and I turned back with them.
PM-6.15 miles.
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| | AM-18.1 miles. I felt a bit tired at the end, and decided to just do 18. I probably should've done 20, but it's alright.
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| | AM-14.05
PM-6.3 miles.
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| | AM-5.5 easy miles.
PM-6-8x800m at K park all uphill. I didn't feel too great on the warm up. Had a few issues with having to go to the bathroom. First one was 2:20, second one I didn't finish, but just went to the bathroom. The next few didn't go too great, so I just stayed with Casey. Averaged 2:19 I think. With the hills, turns and how I felt, I count it as a good workout.
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| | AM-10.3. Still felt a bit sick, but the COVID test that we had to get for the race next week still came back negative.
PM-6.3 easy miles with strides. Didn't feel great.
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| | AM-2x[mile, 1200, 800] at a wet intramural field. Couldn't get moving, but stayed with Milly and switched leading each time. Effort was there. Times were 4:42, 3:26, 2:12, 4:38, 3:24/25, 2:12. Long warm up, long cool down.
PM-5.5 miles watching the other guys workout. They looked fit.
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| | AM-11 miles. Felt alright, still slow.
PM-5.1 miles. I felt good, but kept it slow.
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| | AM-18 miles at Jeremy Ranch. Not too quick, but I did overdo it on mileage.
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| | AM-6.84
PM-2x2 mile. First was at tempo at Intramural field. We went off the wheel today, which I prefer. 9:40. Second one we had a fast 800 (goal was 2:15), tempo mile (goal was 4:50), and faster finish 800 (goal was 2:15). We were 2:12 at 800, 4:51 for the tempo mile, and 2:15 for the finish. When we passed coach at the start of the last lap he reminded us to not kill ourselves, so we chilled at 2:15.
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| | AM-6.7 miles
PM-11.3 miles.
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| | AM-5 easy miles.
PM-mile tempo, 2x800, 2x400 on grass track and then on track. 4:40(g), 2:10(g), 2:08(t), 61(g), 59(t).
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| | AM-8.45 on the course. It looks sweet and I'm excited to race here. Some quad pain again, which makes me a bit nervous. Felt some quad pain, and had our trainer look at it. I also felt it a few weeks ago, but this feels a bit worse.
PM-3.1 easy miles on the treadmill.
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| | AM-5.4.
PM-2 shakeout miles before dinner.
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| | Race: |
OSU invitational (4.971 Miles) 00:23:31, Place overall: 2, Place in age division: 2 | | AM-Race. I'll write more once I'm caught up in my classes.
PM-4 miles around Provo.
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| | AM-12 miles. Pain for the first 8.
PM-1 hour on bike.
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| | AM-1 hour bike
PM-1 hour elliptical.
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| | AM-1 hour arc trainer.
PM-1 hour bike.
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| | AM~3200 yards swimming.
PM-65 minutes on bike, then core/rehab.
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| | AM-~3000 yards of swimming. I took a few breaks and forgot to restart my watch, so this is estimated with the time I was swimming.
PM-20 minutes on the bike, 10 minutes abs.
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| | AM-121 minutes of biking. Kept the heart rate average at 141.
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| | AM-3,800 yards in the pool in 1 hour, 2 seconds. PR for the two mile swim I guess.
PM-1 hour bike.
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| | AM-Aqua jogging. Warm up, then 15x3 minutes hard, 30 seconds easy. Short cool down after.
PM-1 hour bike. Did a workout, like I did on the bike yesterday, but I can't remember what it was.
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| | AM-Swim. Warm up, then 100 yard repeats ~1:20. Didn't get everyone timed, and I'm not sure how many there were. ~30 seconds rest in each one. Long cool down.
PM-Bike.
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| | AM-Aqua jogging again. Same workout as Tuesday, but there may have been another repeat or two.
PM-Biked hard again.
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| | AM-Slower swim. 3,600 yards in 1 hour. Felt tired from everything going on.
PM-1 hour 5 minutes on the Arc trainer. I went pretty hard.
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| | AM-1:55 on the arc trainer. Felt exhausted the rest of the day and didn't do anything else. Good week, most of the biking times were over 1 hour, I just didn't write it down, but I know at minimum they were an hour. Overall, a very good week workout wise, but I can't wait to run again.
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