C Mantz Running

Week starting Aug 30, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
106.26
Total Distance
21.25

AM-12.51 miles.  

PM-8.72 miles. It almost adds up.  Probably too far for 2 days after a 10k and a night of little sleep (early morning flight after the 10k + 10k gut).  Also, first day of school, and, as always, I don't eat enough.

Add Comment
Total Distance
16.50

AM-5 miles.  

PM-3xmile at K park. Ran 4:42, 4:42, and 4:38.  A good 3xmile after the 10,000m.  Definitley not recovered, but it felt pretty easy and I felt like I could've done 4. 

Add Comment
Total Distance
17.55

AM-10.5 miles. 

PM-7 miles. 

Add Comment
Total Distance
18.50

AM-Due to class in the afternoon, I worked out with Jared and Clayton.  Jared is fit, and I was not recovered enough from the 10,000m to run this workout, but I did.  We did the marathon Michigan workout, which just adds a mile on the grass before you start. 4:59, 4:25, 4:48, 3:16, 4:46, 2:08, 4:42, 60, 4:45.  My calves were burning by the 1,200m. I'm surprised Coach had me run this, but he knows best. 

PM-5 miles.  

Add Comment
Total Distance
15.20

AM-10 miles.  Last Friday. 

PM-5 miles. 

Add Comment
Total Distance
17.26

AM-Long run in Sandy/Draper area.  Lots of hills, and I was really sore and tired.  

Add Comment
Total Distance
106.26
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: