| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-12.51 miles.
PM-8.72 miles. It almost adds up. Probably too far for 2 days after a 10k and a night of little sleep (early morning flight after the 10k + 10k gut). Also, first day of school, and, as always, I don't eat enough.
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| | AM-5 miles.
PM-3xmile at K park. Ran 4:42, 4:42, and 4:38. A good 3xmile after the 10,000m. Definitley not recovered, but it felt pretty easy and I felt like I could've done 4.
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| | AM-10.5 miles.
PM-7 miles.
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| | AM-Due to class in the afternoon, I worked out with Jared and Clayton. Jared is fit, and I was not recovered enough from the 10,000m to run this workout, but I did. We did the marathon Michigan workout, which just adds a mile on the grass before you start. 4:59, 4:25, 4:48, 3:16, 4:46, 2:08, 4:42, 60, 4:45. My calves were burning by the 1,200m. I'm surprised Coach had me run this, but he knows best.
PM-5 miles.
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| | AM-10 miles. Last Friday.
PM-5 miles.
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| | AM-Long run in Sandy/Draper area. Lots of hills, and I was really sore and tired.
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