Trails!

Week starting May 18, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
94.000.0094.00
2014 Road Miles Miles: 28.002014 Trail Miles Miles: 66.00Altra Olympus Miles: 43.00Ghost 4 Miles: 18.00PI EMotion Trail N1 Miles: 6.00Hoka Stinson B Miles: 8.00Altra Superior Miles: 7.00PI Emotion Trail M2 Miles: 12.00
Slow milesFast milesTotal Distance
14.000.0014.00

Home to Dry (plus a bit up canyon) to Providence to home loop (14) -

Some of it was hard effort, some was not.  Good effort overall.  

T-1:43 (7:21) 1400' vert 154 ave hr

2014 Road Miles Miles: 10.002014 Trail Miles Miles: 4.00Altra Olympus Miles: 14.00
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Slow milesFast milesTotal Distance
16.000.0016.00

AM: 10 easy miles on Lower Canal Trail and BST.  Pretty typical stuff.  

T- 1:24 800' vert

PM: Was able to get out with my wife on a hike/run/photo trip to Aspen Ridge on the Wellsvilles.  Fun outing.  She drove the truck stopping to take pics while I ran the dirt road.  Then we hiked a bit and returned back the way we came.  There is some good running up there.  6 miles T-1:09 1300' vert

Ghost 4 Miles: 10.00PI EMotion Trail N1 Miles: 6.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 13.00
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Slow milesFast milesTotal Distance
8.000.008.00

Young Ward Loop 8 Easy - 

Recovery day - 68 mins 133 ave hr

Hoka Stinson B Miles: 8.002014 Road Miles Miles: 8.00
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Slow milesFast milesTotal Distance
19.000.0019.00

AM: 7 miles in Providence Canyon.  Easy pace.  Well, as easy as that canyon can be.  Its a pretty steady climb the whole way.  Loving the weather in the mornings.

T-1:05 (9:16) 1400' vert 146 ave hr

PM: 12 on Ricks / Steel Loop.  We had a huge group today.  Me, Joe, Mike, and Fan all made it.  It was fun with all of us there.  There was still snow patches on Steel so running down it was pretty crazy but fun.  Great outing.

T-1:48 (8:57) 2300' vert 154 ave hr

Altra Superior Miles: 7.002014 Trail Miles Miles: 19.00PI Emotion Trail M2 Miles: 12.00
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Slow milesFast milesTotal Distance
8.000.008.00

Von's Park Easy 

T- 1:11 (8:50) 400' vert 135 ave hr

Ghost 4 Miles: 8.002014 Road Miles Miles: 7.002014 Trail Miles Miles: 1.00
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Slow milesFast milesTotal Distance
29.000.0029.00

Long Run with Mike - 

Solid 29 mile run with Mike.  Took him on a Bear 100 Course recon (he is running it this year).  We went from Right Hand Fork up Ricks Canyon down to Cowley Canyon aid then up to Richards Hollow and followed that awesmome trail of awesomeness to the trailhead.  Turn around and go back.  Other than the nasy climb from Cowley to Ricks it went really well.  Energy was low but felt decent otherwise.

Had a great week overall.  Good final big week before Scout Mountain 100K.  First time I have broken 90 miles in a week (other than during the Bear100 last year) in a few years.  

T-4:55 (10:10) 5700' vert 147 ave hr

2014 Trail Miles Miles: 29.00Altra Olympus Miles: 29.00
Comments(2)
Slow milesFast milesTotal Distance
94.000.0094.00
2014 Road Miles Miles: 28.002014 Trail Miles Miles: 66.00Altra Olympus Miles: 43.00Ghost 4 Miles: 18.00PI EMotion Trail N1 Miles: 6.00Hoka Stinson B Miles: 8.00Altra Superior Miles: 7.00PI Emotion Trail M2 Miles: 12.00
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