Trails!

Week starting May 12, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
81.500.0081.50
Fireblade Miles: 9.00Launch Blue #1 Miles: 4.002013 Trail Miles Miles: 49.002013 Road Miles Miles: 32.50Hoka Stinson B Miles: 19.00Cumulus 11 White Miles: 6.00PI EMotion Trail N1 Miles: 10.00Ghost 4 Miles: 8.50Salomon XR Mission Miles: 25.00
Slow milesFast milesTotal Distance
13.000.0013.00

Providence Canyon Trail - 

Awesome morning to hit the trails.  Loved it.

T-1:14:00 (8:13) 1600' vert

PM: Got out pushing the kiddos in the stroller.  It was 89.  Perfect day to start heat training.  I will probably only do one day of heat training.  Worthless?

4 Miles 

Fireblade Miles: 9.00Launch Blue #1 Miles: 4.002013 Trail Miles Miles: 7.002013 Road Miles Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Providence Hills - 9

Tired until the downhill got the legs moving again.  Lots of people out walking/running.

T-1:10 (7:47) 600' vert

Hoka Stinson B Miles: 9.002013 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

AM: 6 around the fairgrounds.  Lots of dirt and grass.  No traffic

PM: 10 - Jardine Juniper with Joe and Mike (the new guy).  Pace was decent on the ascent pretty easy on the down.  

T-1:26:32 (I think, my watch died at mile 4) 2000' vert 

Cumulus 11 White Miles: 6.002013 Trail Miles Miles: 14.002013 Road Miles Miles: 2.00PI EMotion Trail N1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 slow miles - Boulevard - Canal Trail to water lab and back.  Looks like they might pave the trail.  What a shame.  Pretty tired today as this is going to be my highest mileage week yet this year.

T- 1:22:30 (8:15) 250' vert 

Hoka Stinson B Miles: 10.002013 Trail Miles Miles: 3.002013 Road Miles Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

Providence Hills Loop 8.5

Worn out and tired of running on the roads.  Just can't get up early enough to hit the trails in the AM.  Boo Hoo

T-1:10 (8:14) 500' vert

Ghost 4 Miles: 8.502013 Road Miles Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00

Double Jardine Juniper plus 5 - 

Just like last year I decided to do this run as a spring tune-up to see where I am at pre-pocatello50.  Just like last year, the rains came and the mud appeared (and no one came with me)  It was a mess out there.  It was raining very steady in the valley and I wondered what I was in for.  Surprisingly, it was only raining off and on during the run and was only steady nastiness for a few minutes at a time.  It was pretty sweet to watch the clouds move in and out and pass through them constantly.  The downside of the run was the mud.  Solomon XR Mission shoes are not good at shedding mud.  They became bricks and really slowed me down.  The upper bowl right before the wilderness sign was a disaster.  Hardly runnable, but once past that things got better again.  Nothing like a trail run where you try and jump rock to rock.  

Lap 1 - Start to the tree turnoff (I didn't go down to the tree) counter-clockwise (usual route) then back down the trail to just past the wilderness sign to Cottonwood Canyon.  Then back up the trail but this time clockwise around the backside then back down to the Truck.  This lap took 1:58 (12.5 miles @ 9:27 pace)

Lap 2 - Same as Lap 1 but with a snickers in my belly and a new waterbottle.  I was really struggling on the uphill on this second lap and the rain was making the mud worse as time went on.  Things were slow.  I tried to make it up on the downhill but was slipping and sliding all over.  Good times.  This lap took 2:04 (12.5 miles @ 9:55 pace)

I did this run last year a bit earlier in the year and 6 mins slower.  Pretty close to the same fitness as last year.  Roughly.  Looking forward to the Pocatello 50+ in 2 weeks.

T- 4:02 (25 miles) 5000' vert

Self Portrait of mud after first lap - 

 

Shot of the awesome canyon -

 

2013 Trail Miles Miles: 25.00Salomon XR Mission Miles: 25.00
Comments(2)
Slow milesFast milesTotal Distance
81.500.0081.50
Fireblade Miles: 9.00Launch Blue #1 Miles: 4.002013 Trail Miles Miles: 49.002013 Road Miles Miles: 32.50Hoka Stinson B Miles: 19.00Cumulus 11 White Miles: 6.00PI EMotion Trail N1 Miles: 10.00Ghost 4 Miles: 8.50Salomon XR Mission Miles: 25.00
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