Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Logan,UT,United States

Member Since:

Apr 08, 2005



Goal Type:


Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running





Short-Term Running Goals:

2016 Race Schedule






Long-Term Running Goals:

Who knows?






Link to my Wife and I's Photo and Running blog





Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance

Final Run of 2015 - 

Needed to get 3500' vert to hit 500K feet vert for the year.  Yes, it was an arbitrary goal but still a PR.  Mileage came out to 2530 miles.  Not my best (by a long shot) but the vert tells the whole story.  Oh, and the 459 hours of running was a PR too I suppose.

Today's goal was slog around in the snow until I hit 3500' and then call it day.  It took 13m miles and 3.5 hours to do it.  

So, I also decided to not duplicate logs anymore.  Strava is faster and arguably better since I don't have to describe the route and it tracks stats much easier.  Everything I need/want is shown in detail.  So, after 11 years of blogging here I am done.  Time to move on.  

You can follow me at

Race Reports will continue to be published at


Microspikes Miles: 11.002015 Trail Miles Miles: 13.00Altra LP NS HT Miles: 13.00
Slow milesFast milesTotal Distance

Went and hit a Pyramid after work as my stomach started to feel better. 

2015 Trail Miles Miles: 5.50Altra Lone Peak 2.5 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance

Slow 7 in the snow.  Didn't feel well (flu maybe) and should've stayed home

2015 Trail Miles Miles: 7.00Altra Lone Peak 2.5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance

I need to run 9K more vert (counting today) in 4 days to gain 500K' vert in a year.  Today I knocked off 2K by running up the Pyramids (x2).  Snow was decently hard.  My new mittens kept my hands sweaty in the 8 degree weather.  So, it was a successful day.

2015 Trail Miles Miles: 8.002015 Road Miles Miles: 1.00Altra Lone Peak 2.5 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
2015 Trail Miles Miles: 33.502015 Road Miles Miles: 1.00Altra Lone Peak 2.5 Miles: 21.50Microspikes Miles: 11.00Altra LP NS HT Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: