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Logan,UT,United States

Member Since:

Apr 08, 2005



Goal Type:


Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running





Short-Term Running Goals:

2016 Race Schedule






Long-Term Running Goals:

Who knows?






Link to my Wife and I's Photo and Running blog





Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
Burn Blue Miles: 9.75Cumulus 10 Miles: 20.00Landreth 4 Miles: 11.25Nimbus Miles: 12.00
Slow milesFast milesTotal Distance

I just didn't feel like venturing out in the cold and wet conditions this morning.  Luckily I had set up an alternative.  The old reliable treadmill.  I had forgotten why I had neglected that thing for so long.  Briefly.  After a mile, I remembered.  Luckily I was watching "I am Legend"to pass the time and ended up not getting too bored.

T-60:00 (7:30)

Burn Blue Miles: 8.00
Slow milesFast milesTotal Distance

8 tired miles on treadmill.  Finished "I am Legend".  Spent all night unpacking again.  That is exhausting work.  

T- 59:30 (7:26)

Cumulus 10 Miles: 8.00
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Slow milesFast milesTotal Distance

Ventured outside today in single digit temps.  I ran the Millville hills loop while doing a small workout.  I did 10 fartleks @ 2 min fast 1 min slow.  I was not feeling real fast today, but oh well.  Off to SLC for lots of food and parties.  Merry Christmas

T-1:19:48 (7:05) 161

Landreth 4 Miles: 11.25
Slow milesFast milesTotal Distance


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Slow milesFast milesTotal Distance

12 tired treadmill miles.  Better than the 6° it is outside right now.  

T- 1:29:00 (7:25)

Cumulus 10 Miles: 12.00
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Slow milesFast milesTotal Distance

Roads were either frozen solid or frozen with slush on top this morning.  I figured what the heck, at least it was light out.  I made it up to Lundstrom park and back.  It was a challenge to break 8 min pace in that junk.  Not fun.

T-1:35:30 (7:57) 153

PM: Got the treadmill inside finally (out of the garage) so I ran a bit to test it out.  Significantly warmer now.  Probably too much..

1.75 miles at 7:30 pace

Nimbus Miles: 12.00Burn Blue Miles: 1.75
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Slow milesFast milesTotal Distance
Burn Blue Miles: 9.75Cumulus 10 Miles: 20.00Landreth 4 Miles: 11.25Nimbus Miles: 12.00
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