Trails!

Week starting Dec 17, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
35.50	0.00	35.50

Mon, Dec 18, 2006

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

We (my family) took turns emptying our stomachs this weekend. It started with my son then progressed to my pregnant wife, than monday I got to get friendly with the can. It was ugly. I am not sure if it was food poisoning or the flu. No running today.

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Tue, Dec 19, 2006

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Felt much better today. Still didn't eat hardly anything until after the run, so I felt a bit tired. Decided to take it easy and see how it went.

Ran to the Paved River trail and did some loops around the neighborhood.

Total Time: 47:05 (7:26 avg)

Ave HR: 154

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Wed, Dec 20, 2006

Slow miles	Fast miles	Total Distance
11.20	0.00	11.20

Ran to First Dam via Canyon Road and Canal. Canal Trail was tricky in the dark. Turned around at parking lot and ran on the 10K course back to the park. I then ran home via the Rec Center.

Dark and Cold.

Total time: 1:22:17 (7:21/mile)

Ave HR: 156

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Thu, Dec 21, 2006

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Airport Loop with Dan.

Easy pace, nice weather...much better than in Denver right now

Total Time: 58:03 (7:14 for 8.03mi)

Ave HR: 159

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Fri, Dec 22, 2006

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Ran on the Jordan River Parkway. There was a light skiff of snow on the icy trail. I had a hard time keeping a decent pace.

Total Time: 1:19:08 (7:54mi)

Ave Hr: 154

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Totals

Slow miles	Fast miles	Total Distance
35.50	0.00	35.50

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