Trails!

Week starting Dec 11, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
57.500.0057.50
Stationary Bike 2011 Miles: 57.00Launch Blue #1 Miles: 0.502011 Road Miles Miles: 0.50
Mon, Dec 12, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 70 mins on the bike.  This is the week I can get back running...I feel it...

PM: 40 mins more.  Felt good

Stationary Bike 2011 Miles: 11.00
Comments(1)
Tue, Dec 13, 2011
Slow milesFast milesTotal Distance
9.500.009.50

AM: 60 mins on the bike - Snooze

PM: Attempt at running.  It was great for a quarter mile then the pain hit, by half mile I was walking home.  Bummer.  Pain was quite sharp.  Hit the bike for 30 mins totally pain free.  Its the impact that gets it hurting.

Launch Blue #1 Miles: 0.502011 Road Miles Miles: 0.50Stationary Bike 2011 Miles: 9.00
Add Comment
Wed, Dec 14, 2011
Slow milesFast milesTotal Distance
7.000.007.00

AM: bike 70 mins

Stationary Bike 2011 Miles: 7.00
Comments(1)
Thu, Dec 15, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

AM: 60 mins

PM: 60 mins

Stationary Bike 2011 Miles: 12.00
Add Comment
Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
6.000.006.00

AM: 60 mins

Stationary Bike 2011 Miles: 6.00
Add Comment
Sat, Dec 17, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Two hours on the bike - 

I also went to Sara the local masseuse expert.  She worked me over pretty good.  I have definite problems with my Back, neck, hips, hamstrings, and calves.  No surprise there.  Biggest problem is my SI joint (actually both sides).  That explains the pain.

Stationary Bike 2011 Miles: 12.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
57.500.0057.50
Stationary Bike 2011 Miles: 57.00Launch Blue #1 Miles: 0.502011 Road Miles Miles: 0.50
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