Trails!

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
61.00	0.00	61.00

Stationary Bike 2011 Miles: 46.00	Launch Blue #1 Miles: 8.50	2011 Treadmill Miles Miles: 7.00	Brooks Launch Miles: 2.50	2011 Road Miles Miles: 8.00	Brooks Launch #2 Miles: 4.00

Mon, Dec 19, 2011

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

AM: 70 mins on the bike

PM: 40 mins on the bike

Stationary Bike 2011 Miles: 11.00

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Tue, Dec 20, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

AM: 70 mins on the bike

Stationary Bike 2011 Miles: 7.00

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Wed, Dec 21, 2011

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

AM: 70 mins. Same old..Getting itchy to test out the leg again...

PM: Mile run on the Treadmill then half mile walk then another half mile run. Sore, but not as bad as last week. Decided to play it safe and do a bit more on the bike instead of running. (20 mins on bike)

Launch Blue #1 Miles: 2.00	2011 Treadmill Miles Miles: 2.00	Stationary Bike 2011 Miles: 9.00

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Thu, Dec 22, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

AM: 35 mins on the bike - Mile run - half walk - Mile Run. Again, I was sore, but not as bad as last week. I think I could have run more, but playing it safe and trying to ease into it.

PM: 2 mile running on the treadmill. Mile of that was at 10% incline. Half mile walk

35 mins on the bike

Brooks Launch Miles: 2.50	Launch Blue #1 Miles: 2.50	2011 Treadmill Miles Miles: 5.00	Stationary Bike 2011 Miles: 7.00

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Fri, Dec 23, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

AM: Planet Walk 4 Miles in 3 degree weather. Sure beat the dreadmill. Sore butt and sore hamstring, but not hindering the stride. Followed that run up with 30 mins on the bike.

Launch Blue #1 Miles: 4.00	2011 Road Miles Miles: 4.00	Stationary Bike 2011 Miles: 3.00

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Sat, Dec 24, 2011

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Ran for 4 miles then hopped on the bike to get in some more. Headed to SLC for lots of parties and fun.

Brooks Launch #2 Miles: 4.00	2011 Road Miles Miles: 4.00	Stationary Bike 2011 Miles: 9.00

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Totals

Slow miles	Fast miles	Total Distance
61.00	0.00	61.00

Stationary Bike 2011 Miles: 46.00	Launch Blue #1 Miles: 8.50	2011 Treadmill Miles Miles: 7.00	Brooks Launch Miles: 2.50	2011 Road Miles Miles: 8.00	Brooks Launch #2 Miles: 4.00

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