Trails!

Week starting Dec 16, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

2012 Road Miles Miles: 25.00	2012 Trail Miles Miles: 10.00	Hoka Stinson B Miles: 20.50	Ghost 4 Miles: 5.50	Innov8 Roclite 315 Miles: 9.00

Mon, Dec 17, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Von's Park Route in the crazy wind. 6:30 pace to 9:00 pace based on the wind.

2012 Road Miles Miles: 6.00	2012 Trail Miles Miles: 1.00	Hoka Stinson B Miles: 7.00

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Tue, Dec 18, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Slow and icy

2012 Road Miles Miles: 5.00	Hoka Stinson B Miles: 5.00

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Wed, Dec 19, 2012

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Providence Hills Loop

Hamstring was 'tight' at about mile 5 till the end

2012 Road Miles Miles: 8.50	Hoka Stinson B Miles: 8.50

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Thu, Dec 20, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Only PT today -

Needed a day to rest things

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Fri, Dec 21, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 @ 7 degrees

2012 Road Miles Miles: 5.50	Ghost 4 Miles: 5.50

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Sat, Dec 22, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Trail Run (even if it was in snow)-

6 miles on Deer Fence then went up Providence trail for a bit. Trail conditions were great with the snow packed and the deer were out in force.

T-1:25:35 (9:30) 1200' vert

2012 Trail Miles Miles: 9.00	Innov8 Roclite 315 Miles: 9.00

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Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

2012 Road Miles Miles: 25.00	2012 Trail Miles Miles: 10.00	Hoka Stinson B Miles: 20.50	Ghost 4 Miles: 5.50	Innov8 Roclite 315 Miles: 9.00

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