Location :
Logan,UT,United States
Member Since :
Apr 08, 2005
Gender :
Male
Goal Type :
Other
Running Accomplishments :
Former Course Record Holder (it was a good run while it lasted...)
Logan Peak Trail Race
Completely addicted to trail running
Short-Term Running Goals :
2016 Race Schedule
TBD...
Long-Term Running Goals :
Who knows?
Personal :
Link to my Wife and I's Photo and Running blog -
Click to donate
to Ukraine's Armed Forces
Slow miles Fast miles Total Distance 90.20 86.10 176.30
Slow miles Fast miles Total Distance 8.00 0.00 8.00
Airport Loop
Time: 62:00
Ave HR: 162
Medium day. Not real hard, but at a decent clip (for me).
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Slow miles Fast miles Total Distance 5.00 0.00 5.00
Goosner Foods
Time: 40:30
Ave HR: 160
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Slow miles Fast miles Total Distance 0.00 8.00 8.00
Airport Loop
Time:61:40
Ave HR:159
My HR was low for the pace. I enjoyed the light rain as I ran.
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Slow miles Fast miles Total Distance 4.00 0.00 4.00
Dir Road Shorter
Time: 30:30
Ave HR: 156
Slow day for recovery.
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Slow miles Fast miles Total Distance 12.00 0.00 12.00
Last 12 miles of TOU Marathon course. (Started at mile 14.2)
Time: 93:30
Ave HR: 163
Dan and I were feeling pretty good and we wanted to get to know the course a little better so that we were prepared. My legs felt sore from stepping up the mileage recently.
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Slow miles Fast miles Total Distance 0.00 5.10 5.10
Dirt Road
Time: 38:30
Ave HR:165
We threw in 2- 1 min fartlek bursts (6 min/mi).
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Slow miles Fast miles Total Distance 5.00 0.00 5.00
Goosner Foods
Time: 40:30
Ave HR: 153
Today was a recovery and rest day. Nice and easy.
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Slow miles Fast miles Total Distance 0.00 15.00 15.00
Three 5 Mile Loops
38:00,38:20,39:40
Time:116:00
Ave HR 162
My legs were pretty sore on this run. I ran it with Dan and it sure does help having someone to run with. Especially at about mile 10.
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Slow miles Fast miles Total Distance 4.00 4.00 8.00
Airport Loop
Time: 60:40
Ave HR: 164
Started Slow ended strong
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Slow miles Fast miles Total Distance 5.00 4.00 9.00
Ran up to White Pine Lake from the Tony Grove Campground.
A great scenic run. No watch, HR monitor, just fun
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Slow miles Fast miles Total Distance 0.00 8.00 8.00
Airport Loop
We (my friend Dan and I)went hard and tried to blow past the 60 min barrier. We were feeling pretty good.
Time:57:00
Ave HR:168
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Slow miles Fast miles Total Distance 5.10 0.00 5.10
Dirt Road
Easy Day. It was a good recovery day.
Time:40:30
Ave HR:162
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Slow miles Fast miles Total Distance 0.00 9.00 9.00
Dirt Road to Barn
Time: 71:40
Ave HR:162
I am getting sick and am feeling weak. I think I have been over-doing it lately and my body is screaming at me.
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Slow miles Fast miles Total Distance 0.00 0.00 0.00
I am sick with a slight fever
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Slow miles Fast miles Total Distance 0.00 0.00 0.00
No fever today, but still too sick to run.
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Slow miles Fast miles Total Distance 8.00 7.00 15.00
Green Canyon
Time: 121:34
Ave HR 161
This run is mostly dirt up a canyon. Google Map shows a 1600 ft climb. Very scenic canyon.
I am still so sick that I feel weak and can barely move. I decided to run through it to either kill me or cure me.
Looking back, I think it killed me. Last mile was a 6:34 mile.
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Slow miles Fast miles Total Distance 0.00 8.00 8.00
Airport Loop
Time:59:00
Ave HR:172
My back is a little sore. I am still trying to get better from my cold.
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Slow miles Fast miles Total Distance 5.00 0.00 5.00
Goosner Foods Loop
Time: 39:00 Min
Ave HR: 157
I tried to recover as much as possible.
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Slow miles Fast miles Total Distance 2.00 0.00 2.00
Time 16:25
Ave HR 156
I am still way sore and weak from saturday
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Slow miles Fast miles Total Distance 9.00 0.00 9.00
Dirt Road to Barn out and back
Time: 75:15
Ave HR 163
I was feeling awful today. The heat and sun was tough to run through. I also got a blister on my toe. I ran it 4 minutes slower than normal.
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Slow miles Fast miles Total Distance 10.00 10.00 20.00
My last long run before the Marathon. I finally feel better from my cold.
5 Mile splits
36:45, 37:35, 39:00, 39:15
Total Time 152:45
Ave HR 163
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Slow miles Fast miles Total Distance 3.00 0.00 3.00
Canal Road (SLC).
Time: 24:00
Ave HR: 159
My back was killing me. I think I have a pinched nerve or something. It took 2 miles to work it out to be able to run sub 8
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Slow miles Fast miles Total Distance 0.00 0.00 0.00
I was out of town today (AZ) and worked a 19 hour day. No time for running.
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Slow miles Fast miles Total Distance 0.00 8.00 8.00
Airport Loop.
Time:58:30
Ave HR:168
I was feeling average but we pushed hard the last mile (sub 7:30). My back was feeling much better.
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Slow miles Fast miles Total Distance 5.10 0.00 5.10
Today was an easy day. I enjoyed getting out and stretching out the legs.
Ran the out and back (Fence Run) in 39:35
Today I stumbled across this running blogger and decided to join. I will go back and enter data as I have time.
Comments(4)
Slow miles Fast miles Total Distance 90.20 86.10 176.30
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