Didn't get time to get out the door as I had family commitments. I did get 32 min of elliptical at home in. That thig is a piece and it feels more like stair-stepping then running. My quads are burning. I converted the 8.2 miles the machine said I completed into 4 easy running miles.
This last week or so has been hard to find time to run. I hope to improve my running starting tomorrow.
Ave HR: 135