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Logan,UT,United States

Member Since:

Apr 08, 2005



Goal Type:


Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running





Short-Term Running Goals:

2016 Race Schedule






Long-Term Running Goals:

Who knows?






Link to my Wife and I's Photo and Running blog





Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance


Spent weekend with Family and had no time to run.

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Ran the YESCO to End of River Trail Run with Dan. We stayed ahead of the 7:00 guy with no problems. I did take a nice spill on the wet/slippery bridge.

Total Time: 1:09:14 (6:55mi)

Ave HR: 166

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Ran to Logan High and Back with Dan. Worked on the 7:00 guy again. Had an issue with the Garmin for the first minute and stopped to fix it. That skewed the ave Pace (7:04mi). Without that error, it was a 6:53 pace. The rain was an annoyance but manageable.

Total Time: 47:35

Ave Hr: 163

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Didn't get time to get out the door as I had family commitments. I did get 32 min of elliptical at home in. That thig is a piece and it feels more like stair-stepping then running. My quads are burning. I converted the 8.2 miles the machine said I completed into 4 easy running miles.

This last week or so has been hard to find time to run. I hope to improve my running starting tomorrow.

Ave HR: 135

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Ran the YESCO to Green Canyon run with Dan. I decided to break 62 mins which is fast considering the ~600 feet elevation gain. I made it in 60:50. Mile 1 = 6:30 Mile 2 = 6:38 Mile 3 = 6:41 Mile 4 = 7:21 (big climb here) Mile 5 = 7:01 Mile 6 = 5:49 (steep down here) Mile 7 = 6:14 Mile 8 = 6:19 Mile 9 = 6:21 Mile 9.33 = 1:57 (6:02 pace) Total time: 60:50 (6:32 mi) Ave HR: 172

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Ran from In-laws to the Parkway and did some easy miles on the trail.

Total Time: 1:26:25 (7:12mi)

Ave Hr: 160

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