Trails!

February 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
131.500.00131.50
Cumulus 11 White Miles: 8.002013 Road Miles Miles: 50.50Brooks Launch #2 Miles: 18.002013 Trail Miles Miles: 45.50Ghost 4 Miles: 10.00Innov8 Roclite 315 Miles: 14.002013 Stationary Bike Miles: 30.50Microspikes Miles: 9.00Altra Lone Peak Miles: 3.00Launch Blue #2 Miles: 4.00Hoka Stinson B Miles: 30.00
Slow milesFast milesTotal Distance
8.000.008.00

Planet Walk end to end with a short loop around Thermo-Fisher adn ICON.  Pretty slow today, as its a friday and it was pretty slick for most of it.  (8:30 pace)

Cumulus 11 White Miles: 8.002013 Road Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Long Run - 

Figured the snow covered trails would be sloppy due to the recent warm temps and recent snow.  I figured since Joe was not available today, it was more convenient to run from home.  Road run then.  Ran to Green Canyon to at least get a few miles on snowpack and see some trees.  Got there and the trail was perfect for running.  Nearly solid ice that had been recently groomed by the cross-country skiiers.  I made a bad call.  It would have been a great day for running up that canyon.  Bummer.  I was at the limit of my allowed mileage so I headed home after going only 1.5 miles up the canyon.  Up in 75 mins, back in 63.  Part of that is terrain, but the effort level increased as well.  Good solid run.  Good solid week (for Jan).  Only concern was the sore IT band today.  Hope it calms down.  Don't want another setback. 

T-2:18 (7:40) 1000' vert

Brooks Launch #2 Miles: 18.002013 Trail Miles Miles: 3.002013 Road Miles Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star - 

ITB was sore for the first mile, then better for a while, then very sore for the second half.  Bad news.  Took the rest of the week off to try and not hurt it worse.  It got sore from walking around the house.  I guess I am just not built to be a runner.  I will be back once it heals...again.

Ghost 4 Miles: 10.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Couldn't make up my mind whether I should go for a hike or completely rest.  The restlessnes finally took over and I went out for a 6 mile snowshoe hike up Dry Canyon.  3 miles up before decided to head back.  Didn't want to hurt the ITB.  Things were great until the final 1.5 miles.  ITB got a bit sore by then.  It is not too bad at this point.  It was great to get out and do something.

T-2:00 2500' vert

** Horrible week.  Can't believe I am injured again.  Hoping for a quick recovery this time as I don't think it got as bad as in times past.  Here's to hoping...

Innov8 Roclite 315 Miles: 6.002013 Trail Miles Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

30 Mins on bike

2013 Stationary Bike Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

40 mins on bike

2013 Stationary Bike Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

50 mins on bike

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on Providence Trail.  Leg felt pretty decent.  Did a mix of running and hiking.

Microspikes Miles: 3.00Altra Lone Peak Miles: 3.002013 Trail Miles Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Crazy Snowshoe Hike -

For a while I wasn't too sure I was going to make it back down the hill.  My body was not happy with the stiff wind (20+ mph) and the freezing temps.  I had worked my butt off getting up Dry Canyon to beyond the Syncline Junction to get up the ridge to Little Baldy.  That was not easy.  The trail disappeared at the junction and I ended up post-holing with snowshoes on making my own switchbacks till I hit the ridge.  It was a lot harder than I thought it would be.  44 min mile.  Got to the ridge and wanted to go the mile to Logan Peak but thought better.  Wise choice since once I turned around I struggled to go anywhere.  Just put my head down and headed toward Little Baldy and Temple Baldy.  Once I got over those 2 peaks I was out of the wind and was doing much better.  The ridge down to the truck was cold and steep but I survived.  I have to say the shower once I got home was VERY painful as my feet came back to life.  I need to wear better gaiters when I snowshoe.

T-3:35   4250' vert

PICS -


2013 Trail Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

85 mins on bike - 

IT Band is improving.  No pain during any activity so far.

2013 Stationary Bike Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran to the golf course and ran and walked around their cross crountry skiing course there.  They have 2 separate 1 mile loops.  I ran a mile then walked a half a few times.  Came home and rode the bike for 20 mins.

Launch Blue #2 Miles: 4.002013 Trail Miles Miles: 3.002013 Road Miles Miles: 1.002013 Stationary Bike Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

same 4 miles around the golfcourse.  Didn't have to stop and walk today due to pain  Thanks Hokas

20 mins on bike

Hoka Stinson B Miles: 4.002013 Trail Miles Miles: 3.002013 Road Miles Miles: 1.002013 Stationary Bike Miles: 2.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Golf course loops. It was a bit slick due to fresh snow.

Hoka Stinson B Miles: 5.002013 Trail Miles Miles: 4.002013 Road Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Didnt get out until the kids got to bed in the evening. I went up Prov canyon and also a bit on deer fence. Leg felt good

T-56:00 1000' vert

Hoka Stinson B Miles: 6.002013 Trail Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

60 mins on the bike.  Better than running in the blizzard raging outside.

2013 Stationary Bike Miles: 6.00
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Slow milesFast milesTotal Distance
10.000.0010.00

AM 50 mins on bike followed by 1 mile on treadmill.  Leg hurts on treadmill.

PM Planet walk 4 miles

 

Hoka Stinson B Miles: 4.002013 Road Miles Miles: 5.002013 Stationary Bike Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Light dusting of snow made for a cushy ride today.  I would call the IT band pain a mild irritation that comes and goes at this point.  Making progress.

T-39:30

Hoka Stinson B Miles: 5.002013 Trail Miles Miles: 2.502013 Road Miles Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles wandering around.  Leg felt 100%

Hoka Stinson B Miles: 6.002013 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon Trail -

Trail was in decent shape.  Leg was feeling good.  Temps were in the single digits.  Perfect morning.

T-1:13:00 (9:07) 1500' vert

Microspikes Miles: 6.00Innov8 Roclite 315 Miles: 8.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
131.500.00131.50
Cumulus 11 White Miles: 8.002013 Road Miles Miles: 50.50Brooks Launch #2 Miles: 18.002013 Trail Miles Miles: 45.50Ghost 4 Miles: 10.00Innov8 Roclite 315 Miles: 14.002013 Stationary Bike Miles: 30.50Microspikes Miles: 9.00Altra Lone Peak Miles: 3.00Launch Blue #2 Miles: 4.00Hoka Stinson B Miles: 30.00
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