Trails!

Week starting May 10, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
50.50	2.00	52.50

Landreth 4 Miles: 4.00	Cumulus 10 Miles: 10.00	Cumulus 10 Silver Miles: 18.50	Road Bike 2009 Miles: 22.00	Cascadia 4 Miles: 16.00

Mon, May 11, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Got out for 5 easy miles this morning. PW via AC.

4 Miles to Logan High with the kiddies in the stroller. They ran one lap on the track.

Landreth 4 Miles: 4.00	Cumulus 10 Miles: 5.00	Cumulus 10 Silver Miles: 4.00

Comments(8)

Tue, May 12, 2009

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Providence hills loop. Pretty un-eventful. Just happy to be running injury/pain free.

T-61:00 (7:11) 153

Cumulus 10 Silver Miles: 8.50

Comments(7)

Wed, May 13, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

PW 5

Cumulus 10 Miles: 5.00

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Thu, May 14, 2009

Slow miles	Fast miles	Total Distance
12.00	2.00	14.00

AM: Brisk 6 miles on Landfill Loop. 2 warmup then 2 fast (5:54, 5:55) then 2 more. Good to push it a bit. I can still feel some fatigue from the marathon, but the recovery is going great.

T-38:48 (6:28) 166

PM: Rode the bike with Corey. He kept me honest with a tough pace. My legs were shot. We rode up a big hill in Wellsville just for kicks. Bad idea. Great to get out on the bike once in a while.

22 miles in about 70 mins. Easily equivalent to an hour of running. (8 miles)

Cumulus 10 Silver Miles: 6.00	Road Bike 2009 Miles: 22.00

Comments(7)

Fri, May 15, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Didn't feel like it today.

Comments(2)

Sat, May 16, 2009

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Trail run with Jon -

I got to test out my new shoes today and they felt great. I am excited to own a pair of trail running shoes that don't injure me. That is an important piece to the trail running puzzle. We started at the canal trail and headed up Green Canyon via the Shoreline trail. This includes the nasty climb (10:48 mile) up the mountain at first dam. 1500 feet of elevation gain in today's run. In all, a good run. He was nice enough to take it easy on me and take an easy day. We topped off the run with 2 for 1 cinnamon rolls at Albertsons. Mmmmm

T-2:09:20 (8:05)

Cascadia 4 Miles: 16.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
50.50	2.00	52.50

Landreth 4 Miles: 4.00	Cumulus 10 Miles: 10.00	Cumulus 10 Silver Miles: 18.50	Road Bike 2009 Miles: 22.00	Cascadia 4 Miles: 16.00

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