Trails!

November 02, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Thu, May 14, 2009

Slow miles	Fast miles	Total Distance
12.00	2.00	14.00

AM: Brisk 6 miles on Landfill Loop. 2 warmup then 2 fast (5:54, 5:55) then 2 more. Good to push it a bit. I can still feel some fatigue from the marathon, but the recovery is going great.

T-38:48 (6:28) 166

PM: Rode the bike with Corey. He kept me honest with a tough pace. My legs were shot. We rode up a big hill in Wellsville just for kicks. Bad idea. Great to get out on the bike once in a while.

22 miles in about 70 mins. Easily equivalent to an hour of running. (8 miles)

Cumulus 10 Silver Miles: 6.00	Road Bike 2009 Miles: 22.00

Comments

From RivertonPaul on Thu, May 14, 2009 at 10:31:11 from 67.42.27.114

Glad the recovery is on track.

From cody on Thu, May 14, 2009 at 13:58:15 from 69.9.58.17

Thanks! I look forward to seeing your sub 3 at Ogden. (via the blog) Weather looks great for you. just drink a lot as it gets pretty warm the second half.

From Jon on Thu, May 14, 2009 at 14:36:35 from 138.64.2.76

No foot pain, still?

From cody on Thu, May 14, 2009 at 15:08:57 from 69.9.58.17

Nope. Keeping the fingers and toes crossed though...

From jtshad on Thu, May 14, 2009 at 15:24:21 from 204.134.132.225

Well, crossing your toes will definitely give you foot pain!

Glad you are recovering well from your race.

From redrooster on Fri, May 15, 2009 at 12:41:29 from 71.219.149.110

I biked 29 miles in 112 minutes. That makes me about 20% slower than you on the bike, which means I am even slower than you on the bike than on the feet.

I agree it is good to get on the bike. I rode from my house out to Hyrum, then up to the BF hydroelectric park, and back on Hollow road. My bike isn't state of the art (1980s vintage) but it still gets the job done I guess.

From cody on Fri, May 15, 2009 at 13:31:48 from 69.9.58.17

rooster-

I cheated since I went with my friend. We took turns pulling for most of it. That is worth at least 20% improvement in speed. Plus your bike is as old as me....

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