Trails!

AM: Back into the routine after the nice weekend. Providence hills loop with add-on to start of Providence canyon. Legs felt fine.

T-1:05:46 (7:18) 148

PM: Planet Walk 5 in 75 degree weather.  No watch. 

Its my Birthday today!

I don't want to run 28 miles today or anything crazy like that, so I figured I could eat 28 cookies or doughnuts or 28 pieces of cake.  Now THAT is a birthday gift to myself.  We'll have to see how that goes.

Ran into Providence and into Von's Park.  Did some exploring and headed home. 

T-60:45 (7:35) 147

Had a fun day yesterday.  Enjoyed a good night out with Beth and no kids.  I needed to burn off some excess food so I went out for a small workout this morning.  Young Ward loop with 5 miles at Tinman tempo pace.  Started out feeling sluggish and finally got into a groove.  I was glad it was only 5 faster miles though.  (6:20, 6:21, 6:15, 6:12, 6:10).

T-66:18 (10.1) (6:34) 158 

AM: Canal Trail in the rain. The power was out for half of Logan and I had to dodge the cars that didn't realize they are supposed to stop if the signal light is off. "Hmmm, no red light, sweet!"

T-61:50 (7:44) 144

PM: 3.5 on the Planet Walk.  Lead-filled legs.  No time.

Tired, rainy, slow

Ran to Jon's house and picked him up this time.  It was nice to have company again after so long running by myself.  I have turned into a hermit.  Oh wait, I was always that way.  So we ran up to the start of the River Trail via the canal trail.  Felt much better than most of this week, but still have some sore muscles.  I will work on them this afternoon.  We ran into Drew M on the canal trail.  He was looking good (moving along nicely).  He is in great shape.  I ran Jon home and then finished my run.  Easiest Saturday run in ages as it was the first one that was not a race or a 18+ miler in a few months.  Taper time has begun....

T-1:34:45 (7:17) 152