Trails!

Scout Mountain Ultra Trail 100K

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
156.5062.00218.50
2014 Trail Miles Miles: 191.00Altra Olympus Miles: 70.002014 Mtn Bike Miles: 7.00Launch Blue #1 Miles: 10.002014 Road Miles Miles: 27.50Cascadia 7 Miles: 16.00Salomon XR Mission Miles: 14.50Hoka Stinson B Miles: 7.00PI Emotion Trail N2 Miles: 16.50PI Emotion Trail M2 Miles: 30.00Cascadia 6 Red Miles: 12.00Brooks Launch #2 Miles: 4.00Ghost 4 Miles: 5.00Launch Blue #2 Miles: 5.50PI EMotion Trail N1 Miles: 28.00
Slow milesFast milesTotal Distance
8.000.008.00

Green Canyon - 8

Ran after work to try and acclimate to heat (probably worthless) and my family is out of town so I had time...

I went hard effort up and easy down.  Fun run.  I forget how flat green is compared to Providence and some of the other trails I have been running lately.  

T-1:04 (7:30) 1000' vert 158 ave hr (3 Strava course records!)

2014 Trail Miles Miles: 8.00Altra Olympus Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

AM: 9 holes of golf

PM: Mtn Bike ride with Scouts.  Quite entertaining.  The generation of video gamers trying to ride bikes.  Was I that bad?  Probably.

2014 Mtn Bike Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on Planet Walk and Black Hawk Park. 

-45 mins

Launch Blue #1 Miles: 6.002014 Road Miles Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 easy taper miles - 

31 mins

Launch Blue #1 Miles: 4.002014 Road Miles Miles: 4.00
Comments(1)
Race: Scout Mountain Ultra Trail 100K (62 Miles) 11:23:44, Place overall: 7
Slow milesFast milesTotal Distance
0.0062.0062.00

Scout Mountain Ultra Trail 100K - 

8th place.  This race is harder than you think (at least harder than I expect).  It is the former Pocatello 50 with lots of new trails traded in and an extra 10 miles or so.  It was warm (HOT) today with temps in the low 80's.  That is warm for me.  Overall, a good steady effort with sections of slower than I wanted running.  I will take it.

Long report to follow.  - time for bed.

11:23:44 - 

 

See my full report at http://trailsnap.blogspot.com/

 

 

2014 Road Miles Miles: 1.002014 Trail Miles Miles: 61.00Altra Olympus Miles: 62.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Deer Fence with Keegan - 

This was the first trail run for Keegan.  He was pretty excited by it.  He will be back...

Recovery is going really well.  No soreness at this point.  Only fatigue.  

60 mins - 800' vert

race report is posted

http://trailsnap.blogspot.com/2014/06/smut-100k.html

 

Cascadia 7 Miles: 6.002014 Trail Miles Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
14.500.0014.50

Spring Hollow to Inspiration Point - 14.5

Nice solid climb.  Was planning on going slow since I know I am not recovered from my race but this was REALLY slow.  The views up top were amazing!  I can't believe I didn't bring a camera.  Big mistake.  Should have brought some calories as well as I bonked as well.  Sweet run!

T-2:45 (11:24) 4000' vert 147 ave

Salomon XR Mission Miles: 14.502014 Trail Miles Miles: 14.50
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Canal Trail super easy - Wasn't feeling it today, that's for sure.  I'm ok with that.

62 mins 300' vert

Hoka Stinson B Miles: 7.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
16.500.0016.50

Ran the Wellsvilles today with Mike and Joe - 

Awesome run!  Love that place.  Did a superman dive on the descent.  Ouch.  Banged up my knee a bit but was able to jog it in.  Perfect day in the Mountains!  

Tagged Mendon Peak (8766'), Wellsville Cone (9356'), Box Elder Peak (9372'), and Hawk Watch Peak (8585')

T-4:00 16.5 miles 6300' vert

Photos are here https://www.flickr.com/photos/codydraper/

2014 Trail Miles Miles: 16.50PI Emotion Trail N2 Miles: 16.50
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Green Canyon 10 - 

Stopped at green canyon on my way home from scout camp (swapped out leaders today).  It was snowing at scout camp (Camp Aspen Ridge) so I didn't want to run up there like I had planned.  I drove home and stopped at the first canyon where it wasn't raining.  I had enough of the rain this week as it was raining buckets off and on up at camp.  

We had fun though and even got in a 1K vert hike in towards Doubletop (as its called).  We made it to the saddle and a few boys barely made it back without tears.  It was about 2 miles round trip.  

I got sick monday after a swim check in the freezing lake and having to hike the half mile back to camp while shivering to death.  My sinuses were messed up for two days after that.  So no running Mon/Tues.

Cascadia 7 Miles: 10.002014 Trail Miles Miles: 10.00
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Slow milesFast milesTotal Distance
14.000.0014.00

Took my family camping up High Creek and while they went for a hike I went for a hike/run up towards Doubletop (different one than yesterday).  I ran out of time before getting there and also managed to make a few wrong turns.  The trail is super overgrown and tough to navigate.  But very scenic!  Had fun and still had plenty of quality time with the family in the mountains.  They loved the spot we picked.

T- 3hours 4100' vert

2014 Trail Miles Miles: 14.00PI Emotion Trail M2 Miles: 14.00
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Slow milesFast milesTotal Distance
16.000.0016.00

Mike joined me today for a run/hike up to Cherry Peak (9765').  One of my favorite runs!  Lots of different terrain.  Especially today with still lingering snow up there. We got to do a lot of glissading on the way down.  It was awesome!  Very tired now.  Nice back to back runs.

T-3:38 (4800' vert) 

2014 Trail Miles Miles: 16.00PI Emotion Trail M2 Miles: 16.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Trail work day at Snowbasin for the Wasatch 100. We spent all day (8 hours) working on a 50 yard section of trail. It went from very rocky and technical to driveable with a 4-wheeler. That is what they wanted. It was hard work and dang hot working in the sun all day. I am very sunburned on my neck. Oops.

Following our 2.25 mile hike back out Mike and I went for a run on the loop that we were working on. It is a sweet buffed out trail. That was really the only technical section of the whole trail. Fun to run, but I was too tired to really enjoy it. Completely wasted now.

T-1:19 (1400' vert) 10:00 pace

Cascadia 6 Red Miles: 12.002014 Trail Miles Miles: 12.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles - still trying to recover from a flu bug that hit sat night / sunday morning.  

Brooks Launch #2 Miles: 4.002014 Road Miles Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles - body still wrecked.  I think I may have overdone it lately.  Gotta respect the recovery.

Ghost 4 Miles: 5.002014 Road Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5.5 easy again today.  Still have headaches and some butt pain (yep).  Today I got attacked by a serious rainstorm.  Hid out under a tree for 10 mins and it passed.  

Launch Blue #2 Miles: 5.502014 Road Miles Miles: 5.50
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Race: Logan Peak Run (28 Miles) 04:39:40, Place overall: 11
Slow milesFast milesTotal Distance
28.000.0028.00

Logan Peak Race - 

Short report - 

From the first mile I knew I was in trouble.  Felt horrible.  Definetly still sick and weak.  Tried to remain stubburn and hope things would turn around.  Once I tagged the tower I resigned myself to jog it in.  Although to be honest, I still tried to go hard but couldn't.  Not happy with how it turned out.  Rough day.  Time to rest up for a week and see if I can come back to life.  

T- watch- 4:39:40 (31 mins slower than last year)

Full Report Published on my other blog

http://trailsnap.blogspot.com/2014/06/logan-peak-trail-race-local-favorite.html

PI EMotion Trail N1 Miles: 28.002014 Trail Miles Miles: 28.00
Comments(3)
Slow milesFast milesTotal Distance
156.5062.00218.50
2014 Trail Miles Miles: 191.00Altra Olympus Miles: 70.002014 Mtn Bike Miles: 7.00Launch Blue #1 Miles: 10.002014 Road Miles Miles: 27.50Cascadia 7 Miles: 16.00Salomon XR Mission Miles: 14.50Hoka Stinson B Miles: 7.00PI Emotion Trail N2 Miles: 16.50PI Emotion Trail M2 Miles: 30.00Cascadia 6 Red Miles: 12.00Brooks Launch #2 Miles: 4.00Ghost 4 Miles: 5.00Launch Blue #2 Miles: 5.50PI EMotion Trail N1 Miles: 28.00
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