Trails!

TNF 50 Park City

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
197.5050.00247.50
2014 Trail Miles Miles: 190.50PI Emotion Trail M2 Miles: 11.50Rapa Nui 2 Miles: 97.00Ghost 4 Miles: 20.002014 Road Miles Miles: 54.50Launch Blue #2 Miles: 16.00PI EMotion Trail N1 Miles: 11.00Salomon XR Mission Miles: 10.002014 Mtn Bike Miles: 7.50PI Emotion Trail N2 Miles: 38.00Hoka Stinson B Miles: 8.50Altra Olympus Miles: 11.00Cascadia 7 Miles: 8.00Launch Blue #1 Miles: 6.00
Slow milesFast milesTotal Distance
11.500.0011.50

Bear 100 Trail Un-Marking - 

Went with Mike and did the same loop I did with Fan last week to mark the course.  Only this time we took down all the flagging.  Trail was pretty muddy still.

My body is still pretty wrecked.  Right foot hurt, both hip flexers hurt, stomach hurt, general fatigue and I didn't even run the race.  I think Mike almost felt better than I did.  Great to be out though enjoying the trails.

T-2:03:30 2200' vert 144 ave hr

2014 Trail Miles Miles: 11.50PI Emotion Trail M2 Miles: 11.50
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Race: TNF 50 Park City (50 Miles) 09:34:09, Place overall: 17, Place in age division: 3
Slow milesFast milesTotal Distance
0.0050.0050.00

The North Face Endurance Challenge 50 Miler Park City

Why did I sign up for this thing?  I was feeling good (out of shape but, whatever), signed up then promptly got injured the next day.  Isn't that how it goes.  Spent the last 2 weeks nursing the injury while still participating in pacing and marking THE BEAR.  Priorities.

Oh well, race day arrived and I wasn't real optomistic about a good run.  Decided to bring my camera and just enjoy the day.  Started out as slow as possible (I just can't do that) and found myself in 30th place.  Any downhill made me run tenderly slow.  Leaders were long gone.  That is ok, I wasn't racing anyways.  Just cover some ground and get my money's worth.  I succeded in doing both those plans.  I was tempted to drop at mile 21.5 but by then my hip flexor (my injury) was feeling much better (1 tylenol).

Now determined to finish the last 28.5 miles, I decided to take more pictures and enjoy the day even more.  So that is what I did.  I ran/jogged/hiked the rest of the day.  Somewhere around mile 30 I was feeling strong so I decided to go hunting.  I probably wasn't speeding up at all but I found myself catching people.  That is always fun to catch and pass folks.  Before long I was at mile 45 at the top of a climb with only 5 downhill miles to go.  Legs were feeling great, time to let loose.  I was rewarded with 1 more pass and enjoyed the final 400 switchbacks to the finish.  This race was 50 miles of switchbacks and aspen trees.  Very pretty but seriously?  How about a straightaway?

That is it for this season.  Time to heal up and maybe tag a peak or two before winter...

T-9:34:09 (11:29) 9250' vert (158 ave hr)

2014 Trail Miles Miles: 50.00Rapa Nui 2 Miles: 50.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 Miles around the neighborhood.  Checking to make sure nothing is broken or leaking.  Looks like its all in order.

T-30:30 (7:38)

Ghost 4 Miles: 4.002014 Road Miles Miles: 4.00
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Slow milesFast milesTotal Distance
35.000.0035.00

Teton Circumnavigation - 

I was invited with a few friends to take a quick trip to the Tetons.  I was super excited to do the circum.  I had never done that loop and I wasn't dissapointed.  I took over 200 pictures!  Amazing views that left me giddy!

Pace was fine while we were running but we did some quite a bit of time waiting for the slower ones.  No problem, more time for pictures!  

See them here

I will for sure go back and do that one again.  In my top 3 best ever running locations now (with R2R2R & Zion Traverse).

7:50 moving time

7500' vert

2014 Trail Miles Miles: 35.00Rapa Nui 2 Miles: 35.00
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Slow milesFast milesTotal Distance
5.500.005.50

5.5 easy miles in the morning.  Making sure things are feeling ok after a big run last week.  Minor pain in the belly still, no biggie though.

T-41:30 

Ghost 4 Miles: 5.502014 Road Miles Miles: 5.50
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Slow milesFast milesTotal Distance
7.000.007.00

Von's park with Fan and Keegan - 

Easy pace so keegan could keep up.

T-1:04:45

400' vert

Launch Blue #2 Miles: 7.002014 Road Miles Miles: 6.002014 Trail Miles Miles: 1.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Mendon to Mendon Peak (8766')

Hit it pretty hard today and was rewarded with a CR and PR.  Sweet.  It unfortunately got dark the final 3 miles.  Stupid Fall/Winter

T-2:16:35 (11.1 miles) 4200' vert

PI EMotion Trail N1 Miles: 11.002014 Road Miles Miles: 1.002014 Trail Miles Miles: 10.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Canal + River Trail 

Easy pace today.  Let the body heal up after a big push yesterday.  Got out late due to staying late at work.  Not fun.

T-1:23 (8:19) 650' vert

Salomon XR Mission Miles: 10.002014 Trail Miles Miles: 10.00
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Slow milesFast milesTotal Distance
2.500.002.50

Bike Commute 

2014 Mtn Bike Miles: 7.50
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Slow milesFast milesTotal Distance
16.000.0016.00

Peak Tagging Day - 

Cherry Peak (9765')

Mt. Naomi (9979')

Mt. Magog (9750')

Fun day out.  Only brought 1 bottle and not enough calories.  Bonk.

T-4:30 16.3 miles 6850' vert 

2014 Trail Miles Miles: 16.00PI Emotion Trail N2 Miles: 16.00
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Slow milesFast milesTotal Distance
8.500.008.50

Providence Hills Loop - 

Back onto the roads mostly.  Trying to get rid of the groin pain.  Just wont go away.  Hills makes it worse so I kept to small hills.  Worked well.

T-1:05:45 550' vert

Hoka Stinson B Miles: 8.502014 Road Miles Miles: 8.50
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Slow milesFast milesTotal Distance
8.000.008.00

Old Main - 

Dodged the big thunderstorm (unusual to have one in the AM).  

Kept things mostly easy again today.

T-60 mins 375' vert

2014 Road Miles Miles: 8.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Jardine Juniper - 

Great evening on the trails with Fan.  We kept things pretty chill and just enjoyed the route.  It might have been too chill as the last 2 miles were in the dark.  Fun stuff running with no light.

T-1:38:30 (8:56) 2150' vert

2014 Trail Miles Miles: 11.00Altra Olympus Miles: 11.00
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Slow milesFast milesTotal Distance
6.000.006.00

Super slow recovery run

6 miles 54:30

Ghost 4 Miles: 6.002014 Road Miles Miles: 6.00
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Slow milesFast milesTotal Distance
9.000.009.00

Canal Trail + River Trail

1:10:42 500' vert

Launch Blue #2 Miles: 9.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 6.00
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Slow milesFast milesTotal Distance
22.000.0022.00

Birch Canyon to Flattop (9539') + Mt. Jardine (9566') + Mt. Elmer (9676')

Sounds simple enough but it still took 5 hours.  Brutal.  Fun stuff though.  Enjoyed the last of the peak tagging without any snow up there.  Supposed to snow tomorrow.  Drug Mike and Fan along for the ride.  We were equally spent by the end!

T-5 hours, 22 miles, 7000' climbing

2014 Trail Miles Miles: 22.00PI Emotion Trail N2 Miles: 22.00
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Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon - 

Been feeling sick the last 2 days so I took them off of running.  Felt fine today so went for a run up Prov.  

T-1:09:15 (8:39) 1500' vert

Cascadia 7 Miles: 8.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 6.00
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Slow milesFast milesTotal Distance
16.500.0016.50

AM: Easy loop around places

4.5 miles 8:30 pace

PM: Ricks Steel Hollow Loop with Fan (12)

Great trail, love the fall conditions  (I know it wont last).  Finished the descent in Steel in the dark (with a headlamp).  Fun stuff!

1:50 (9:04) 2500' vert

Ghost 4 Miles: 4.502014 Road Miles Miles: 4.502014 Trail Miles Miles: 12.00Rapa Nui 2 Miles: 12.00
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Slow milesFast milesTotal Distance
6.000.006.00

Landfill Loop with Keegan - 

T-53:40 (8:55) 139 ave hr

Launch Blue #1 Miles: 6.002014 Road Miles Miles: 6.00
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Slow milesFast milesTotal Distance
197.5050.00247.50
2014 Trail Miles Miles: 190.50PI Emotion Trail M2 Miles: 11.50Rapa Nui 2 Miles: 97.00Ghost 4 Miles: 20.002014 Road Miles Miles: 54.50Launch Blue #2 Miles: 16.00PI EMotion Trail N1 Miles: 11.00Salomon XR Mission Miles: 10.002014 Mtn Bike Miles: 7.50PI Emotion Trail N2 Miles: 38.00Hoka Stinson B Miles: 8.50Altra Olympus Miles: 11.00Cascadia 7 Miles: 8.00Launch Blue #1 Miles: 6.00
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